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Food Gets Cold - Solution



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I'm supposed to take 30 minutes to eat a tiny bit of food. That little bit of food is barely still warm by the time I sit down with it, and after a few minutes it's downright cold. Who wants to eat cold food for almost 30 minutes? I solved the cold food problem by pulling out one of those mini hot plates to put your coffee cup on to keep your coffee warm. Just add some Water to keep the food on the saucer from drying out.

I just wish it being cold was the only reason I didn't want to eat, but that's another subject.

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I have gotten used to cold food and cold coffee. I thought about buying a baby plate, the kind you pour boiling Water underneath but never got around to it. Thankfully now in the UK its salad weather

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Good morning , you can try buying a baby plate that keeps the food warm. I understand your frustration and I like your solution. My son needs gastric surgery but he says the VA has shut down the program since the pandemic, he lives in Virginia. Now I am wondering why he can’t start the program he is close to 400lbs. Sorry for getting off topic.

thanks for any suggestions about who he needs to contact in the VA.

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When did he ask last? Maybe they've restarted since then. My VA has a patient advocate. He could try talking to them. If they can't do it, they should be able to send him to an affiliated hospital or give him permission to go elsewhere. I did all my appointments at the VA, and my surgeon goes to the VA for appointments twice a month, but I had the surgery at UAB Hospital. Just for more info for him, I didn't know the VA did it at all until I ran across an old YouTube Video from a VA in Virginia, and she said they didn't require dieting before the surgery, but my VA did. I don't know if that was the VA's policy, or if I had to conform to what UAB required to have my surgery there. I'd be interested in knowing what he finds out.

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I'm a nurse at the VA. Here's the link to the patient advocates in Philly's area. https://www.va.gov/philadelphia-health-care/health-services/patient-advocates/

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

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