Vegan pre-op LRD

[jemimafudgecake 1]

Hi, I start my LRD in 2 days. As a vegan I’m struggling to know what to eat. Any tips or advice. Thank you

[Smanky 751]

You should have been given a pre-op diet plan to follow, as there's no one diet prescribed to everyone. For some it's strictly liquid only, for others, it's one super low calorie meal plus Protein Shakes. So could you give more information about what your team has asked you to do?

[SuziDavis 546]

Have you found a good Vegan Protein? You will definitely need one. I use the one I linked below, the French toast and chocolate are bomb.

Otherwise, you need to ask your doctor what vegan food he will allow that you can make work. The biggest obstacles you will have is getting enough protein in. you need to hit 60-80 grams.

https://1stphorm.com/collections/meal-replacement-proteins/products/vegan-power-pro

[Blossoming1 17]

I used tofu as my Protein.