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Protein Coffee is a GAME CHANGER

Victoria_Faith

By Victoria_Faith, in Food and Nutrition

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Victoria_Faith    30

Victoria_Faith
Posted

I started following a VSG/WLS influencer on Instagram and decided to try her recipe for Protein coffee.

My life is forever changed.

16 oz - Cold Brew Decaf

1 x 11.5 oz bottle of Premier Protein Caramel Protein Shake

2 Splashes of Jordan's Skinny Syrup - Salted Caramel

This helps me to not miss my lattes and frappes! If you're like me and live under a rock and haven't made a protein coffee (and you like coffee) - you need this in your life!

Jnpxo2, Quesodip251, GreenTealael and 2 others reacted to this

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SuziDavis    546

SuziDavis
Posted

Since about 5 days after surgery I have been mixing my Protein with my iced coffee every morning. I use powdered protein, had too many gross bottle of premier with chucks... But it is my everyday start now.

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Go To Topic Listing Food and Nutrition

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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