Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Killer Cardio Playlist



Recommended Posts

With the preface this probably most likely to appeal to the millennials in the group based on song selection I wanted to share a workout playlist that’s been pushing me to excel in my workouts. It’s been great for 45 minutes medium high - high intensity cardio followed by 5-10 low to medium intensity and 5-10 cool down and stretch.

I’d love to hear about the playlists that push your fitness forward.

image-0.00095367431640625.jpg

image0.0.jpg

Share this post


Link to post
Share on other sites

Never gonna stop by Rob Zombie!

Share this post


Link to post
Share on other sites

Can we just build a community playlist and share the link, these are all bangers lol.

My favorite for cardio is LA Devotee - Panic! at the Disco.

Share this post


Link to post
Share on other sites

Anti-Hero - Taylor Swift

Anxiety - Megan Thee Stallion

Im Goin In - Drake

Betty (Get Money) - Yung Gravy

You Might Not Like Her - Maddie Zahm

Big Mad - Ktlyn

Bussin - Nicki Minaj

Cruisin - Huey Lewis

Die for Me - Post Malone

Fat Funny Friend - Maddie Zahm

Girls Like You - Maroon 5

GIRL - Maren Morris

Good Ole Days - Macklemore

Grrrls - Lizzo

Happy - Pharrell

I'm a Mess - Bebe Rexha

Issues- Julia Michaels

Joy of My Life - Chris Stapleton

Last Resort - Papa Roach

Pray - Jessie Murph

Radioactive - Imagine Dragons

Serotonin - Nic D

She - Jelly Roll

The Rain - Missy Elliot

Vegas - Doja Cat

Wasted on You - Morgan Wallen

Pumped Up Kicks - Foster the People

This is just my walking playlist LOL

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×