25 gram Protein yogurt: Ratio

[Jonathan Carlson 73]

I had surgery on 2/15/23 and I'm in the liquids phase. These yogurts are helping me with my Protein goal along with Fairlife Elite shakes (42g protein).

The yogurt flavors I've seen at Target and Stop & Shop include blueberry, strawberry, key lime and coconut. They're about $1.70 ea i think.

[NP_WIP 274]

Thanks for sharing, I was doing regular Greek or Oikos triple Zero, but these have 10g more Protein which can come in handy when on the road.

[catwoman7 11,176]

yea I've become a real Ratio fan.

[kcuster83 1,504]

I assume this is Greek yogurt since it has so much Protein?

[catwoman7 11,176]

9 minutes ago, kcuster83 said:

I assume this is Greek yogurt since it has so much Protein?

yes - it is. They have a Keto version, too, but the Protein level in that one isn't as high.

[kcuster83 1,504]

11 minutes ago, catwoman7 said:

yes - it is. They have a Keto version, too, but the Protein level in that one isn't as high.

I really wish I could get down with Greek yogurt. It is just too bitter/sour too me.

[kla7403 51]

Ive been wanting to try these because I thought they weren't greek style yogurt. I cannot do the taste of greek yogurt.

[Jonathan Carlson 73]

It doesn't say Greek on it. Doesn't taste bitter to me, though it has a similar consistency.

The Protein comes from whey powder according to the website.

Sent from my SM-G981U1 using Tapatalk

[kcuster83 1,504]

40 minutes ago, Jonathan Carlson said:

It doesn't say Greek on it. Doesn't taste bitter to me, though it has a similar consistency.

The Protein comes from whey powder according to the website.

Sent from my SM-G981U1 using Tapatalk

oohhh ok good to know. I might give them a try

Thanks!

[Kris Poole 18]

I am past the liquid phase and have been totally failing on my Protein goals. It's actually been hard for me to eat and drink period. Long story but I'm totally weak and falling asleep all the time. I can't stand Greek yogurt. It tastes like eating sour cream to me but I will give this a whirl since someone said it doesn't really taste like a typical Greek yogurt. Thanks for sharing.

Sent from my SM-N960U using BariatricPal mobile app