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Constipation and general digestive disruptions are very common with weight loss surgery. Many of us go out of our way to eat green leafy vegetables and/or take Fiber supplements daily to keep things regular. If you do a search for constipation you will find many many threads with helpful tips.

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I suffered with terrible Constipation early in my journey. When it was really bad I had headaches, nausea and wicked belly aches. Once I started to drink like I did pre surgery, these symptoms mostly disappeared. I make sure to take a fibre supplement, which I detest, and now am able to add fruit and vegetables to my daily diet, I have almost solved my problem.

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Constipation is actually fairly common, unfortunately. The headaches and illness part though I'd suggest calling your doctor and scheduling an appointment to get their take on that. They may have you do labs as it might be caused by a deficiency.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Hello,
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