Need Advice

[Sassy_one 1]

Hey I'm 7 weeks post-op still not able to get in Protein and Water can only eat about 3 oz Don't have any desire to eat at all... My stomach has a burning sensation frequently thought it was acid reflux but I have meds for that I'm starting to think maybe it's a hunger burn. I really need a meal plan cannot stomach Protein Shakes anymore, any advice would be helpful

Sent from my SM-G996U using BariatricPal mobile app

[Smanky 747]

I struggled to eat in the early months post-op and couldn't stomach the godawful Protein Shakes (and still can't 🤢). I got my Protein in through protein-fortified soy milk (matcha lattes!), protein water (a godsend because it also counts towards your Water intake and I still rely on it today to get my daily protein up), and whatever solid protein food I could manage to eat. I was barely eating 1/4-1/2 a cup of food 3 times a day for the longest time, so the protein water and soy milk really helped. If you eat dairy, try some protein fortified yoghurt.

Ultimately though, ask your dietician/nutritionist, as they're the experts and will be able to guide you. Talk to your surgeon about the burning feeling and get on top of that! I develop ulcers fairly easily, and they're no fun, so something may be going on there.

[Possum220 230]

I found Protein Shakes were harder to keep down after my operation. I think the bubbles in the shakes had too much volume to them. I dont know why but cordial is easier to get down than plain Water. Definitely check back in with your dietician/nutritionist. Ask your surgeon about the burning sensation.

Just do the best that you can with your fluids.

[hills&valleys 130]

These are my favorite plus they count as your Water intake.

[Arabesque 7,335]

I know all plans are different but I didn’t need to have another disgusting shake after the first two weeks. Like the others, I got my Protein in from ‘real’ food. I didn’t hit my protein goal everyday but the days I didn’t I’d be close. I agree with the suggestion to find a high protein yoghurt. Eat it as yoghurt or make it into a yoghurt drink by blending with milk (count the added milk as fluid). I got 15g protein from the yoghurt & 25g for the yoghurt drink. Made rolled oats on milk & made it pretty thin. Same with scrambled eggs. Only small amounts of additional protein from the milk but it all adds up.I often just ate meat as my lunch meal too - no vegetables. If you eat only 3ozs of most meats you should get about 20g protein which was 1/3 of my daily goal - your goal may be more.

I agree, get the burning checked out. Most hunger pangs are just stomach acid not real hunger. You may need a stronger PPI for your stomach acid. And yes, get some high protein meal ideas from your dietician.

Water can seem almost heavy to drink @Possum220 for a while. Don’t know why but it does get easier. Try drinking it at room temperature if you drink it cool/cold. Add a little squeeze/splash of fruit juice (any citrus, squashed berries, etc.) to your water & see if that helps ‘lighten’ the water.