Hunger coming back

[SleeveToBypass2023 2,673]

17 minutes ago, Quesodip251 said:

That’s what I’m trying to do. Train myself to the new normal

It's definitely not easy. But it's possible.

[learn2cook 592]

My hunger came back around month 5. I have given up sugar for January 2023, because I was surprised by how much I was eating, looking at you Benefiber tablets. At the end of the month I have found my hunger is greatly reduced. Oh, and I followed Dr.s suggestion to fill up on 2 cups of steamed veggies which fit my tummy nicely and keeps the Fiber up ;-)

[Quesodip251 125]

3 minutes ago, learn2cook said:

My hunger came back around month 5. I have given up sugar for January 2023, because I was surprised by how much I was eating, looking at you Benefiber tablets. At the end of the month I have found my hunger is greatly reduced. Oh, and I followed Dr.s suggestion to fill up on 2 cups of steamed veggies which fit my tummy nicely and keeps the Fiber up

I love these suggestions!