WEIGHT LIFTING 💪🏼

[Johanna90 0]

First of all, i want to thank you for all the support and encouragement you've given to us, newbies.
I’m getting my surgery in 2 weeks and i have some questions about strenght training.
How long after the surgery did u go back to the gym?
I used to be a hard lifter, legday was my favourite day(especially deadlifts, hacksquats) and im kinda scared i wont be able to do this anymore.
So how should i start? light weights at the beginning? It’s still ok to do cardio after the workout ? Help 🥺

[catwoman7 11,223]

someone at your clinic will probably let you know before you're discharged from the hospital (or maybe even before you have the surgery) - but in my case, all I was supposed to do for the first four weeks was walk (and they really encouraged that). At the four week mark, I was cleared to do everything EXCEPT strength training. I had to wait eight weeks, I think, to go back to that.

[TamRoc 0]

Hi. At 4 weeks post surgery, I was cleared with no restrictions to go back to strength training. I had been training for the past months leading up to surgery, so that may have had something to do with it. However, Dr was very clear about easing back into it and not starting where I left off. First session, I was exhausted and couldn't complete my 1 hours session...even doing light weights. So, once cleared, pace yourself and listen to your body!

Sent from my SM-S908U using BariatricPal mobile app

[qtdoll 536]

I did not do anything besides walking until the 3 month mark because I personally still felt a bit too weak until then. Make sure to listen to your body as well! Listen to your surgeon but you will FEEL when you're ready!

[Old Salt 64]

Was cleared at 6 weeks for light weights/higher reps. At 9 weeks starting adding more weight/lower reps but no where near my pre-surgery lifts yet. I can tell I lost some muscle mass/strenght probaly due to the couple of months of inactivity.

Still concentrating on cardio and low wgt/higher reps for awhile. Just trying to maintain for now and hopefully in a couple of months start working on increasing strength again. Surgeon gave clearance for everything including ab work.

I think the greatest benefit from getting back in the gym is the postive impact on my mental state (Love those Endorphins!). But with the always caveat, check with your surgeon for advice tailored for you. Luckily, my Doc was very supportative of my gym return.

[NP_WIP 274]

My surgeon suggested weight training after 8 weeks, however you have to listen to your body. I had surgery 9 weeks ago and lifting a carry on still causes pain in my bigger incision and sometimes depending on the activity feel a slight numbness there.

[Bettyboop56 33]

I'm starting now at 3 months post-op.