Maintain weight

[janice78!! 0]

I’ve been sleeve almost 1 1/2 and I don’t want to gained weight…. Who like me? Help…

[Arabesque 7,462]

Nobody wants to regain weight. Though sometimes it happens. It could be our body’s set point & therefore our weight settling. The second/third year bounce back regain does happen. Cravings, boredom, emotional issues are always there in our heads driving us to eat especially for us. If your way of eating or exercising is too restrictive & not sustainable. Complacency. Health issues. Medications & just life in general can all contribute to a possible regain.

I accepted it might happen. I also decided I’d do everything I could to reduce my chance of it happening though knowing some things would be beyond my control. I made changes & have stuck to them. I still watch what I eat & how much I eat. I randomly check calories & nutritional value. Monitor my Fluid & Protein intake every day. I prepare & cook most of my food avoiding high processed foods & prepared/ready ingredients or meals. It’s not difficult, restrictive or limiting. It’s just what I do - habits, routines & a sustainable way of eating. And yes, I have treats just not often.

I’m 3.75 years out & I had a small but rapid regain (2kgs) at about 2.5 years. Wasn’t happy but accepted it had happened. Then my doctor suggested it & some other symptoms might be because I wasn’t absorbing my HRT meds. Changed to a patch & she was right. The weight is slowly dropping off without me doing anything (& that included over Christmas).

This is my opinion, my experience & what works for me & my life. Others will have different experiences & suggestions especially those who are further out than me.

All the best.

[summerset 5,265]

9 hours ago, janice78!! said:

I’ve been sleeve almost 1 1/2 and I don’t want to gained weight…. Who like me? Help…

Huh?

[Tomo 1,196]

I think most of us are like you and don't want to gain weight. Just be faithful to the basics that got you there.

[Elidh 241]

Hi janice78. Is it 1 1/2 weeks, months, years?