Pre op diet started Friday 1/13

[Nina35 5]

So my diet is either 3-4 Protein Drinks

or

2-3 Protein drinks with a small protein meal 3 oz cooked and 1 cup cooked veggies/2 cups raw veggies

I usually snack at work but Friday I had a extra cup of cucumbers!! With 3 oz chicken and a cup of mixed cooked veggies

Yesterday i had 3 oz of steak, 2 cups of mixed veggies which was good.

What else would yall eat

[Jeanniebug 473]

Did they give you a list of things that constitute, "protein"? Is it just meats? Maybe try spicing it up different ways..?

[Nina35 5]

[Jeanniebug 473]

Okay, so it is just meats and egg whites. I would suggest that you search for "Atkins Induction Recipes". That's what this list looks like, to me. Make sure that it's the Induction phase.

You're going to be thrown into ketosis. I would suggest that you add an electrolyte supplement to your diet, to minimize Keto flu symptoms. Personally, I use the Mio sport drops in my first glass of Water everyday.