HAPPY new year!

[kcuster83 1,504]

Hello everyone, it has been a while since I posted or updated. Mainly because there isn't much to update. (Just over 9 months post-op)
First: I am going to go a head and admit that through the Holidays I sucked! I ate too much (not to be sick, but over my calories) and the wrong things at times. Reset- Holidays are over so I admit it and I am moving on from it and back on the horse and focused!
The worst part of this (or at least what I am calling the worst) is that I still lost some weight through it. I am saying this is bad, because other than knowing I shouldn't have done it, there was no "punishment" in my mind. Honestly, I wish I would have just gained a few pounds. But, it didn't seem to stop me from getting re focused and back on track so I will take it.

9 month update: No changes except weight and NSV's! I can eat anything (including what I shouldn't) I don't and have never dumped. I still track everything I eat and drink, still stay within my calorie range (less the previous comment). I had my 9 month follow up with my surgical team. They called me a rock star. I was very proud of myself and how well I am doing. I still don't exercise, they still don't care. LOL Well, kinda, of course it has other health benefits but they are not concerned for the weight loss aspect of it. I am well ahead of schedule, and my Nutritionist has already started talking about my maintenance calories and how to start upping my calories slowly and safely. I told him to slow down, I still want to loose another 43 lbs to hit my goal! He agrees that is achievable, but was merely explaining where my calories would likely fall when the time comes. Which, is about double what I currently eat so he wanted to bring it to my attention so I could mentally prepare for how much more I would to eat to stop loosing weight. He explained that some people struggle physically and mentally to increase so greatly so he wanted me to have time to process and prepare for it. He said I would fall between 2000-2300 calories a day WITHOUT exercising, more depending on the intensity and frequency of exercise. Yeah.. that's a lot.
I still drink a shake a day to maintain my calories and Proteins, 70g Protein or more a day and 80 oz fluids a day or more. Pretty much all Water, and usually 1 sugar free drink a day to switch it up.

NSV's are ENDLESS! Really, as we lose weight so many things change. Even some bad, like my bony ass knees when I sleep I have to stagger them so the knees are directly on top of each other because they hurt like crazy in the morning! I could go on for days about this subject! Body dysmorphia is real, like really real! When I was my heaviest, I knew I was fat but when I looked in the mirror I didn't see a 422 lbs person but when I saw pictures of my I did.. man I did.. I was sick to my stomach and so disgusted! Now, At almost half that size when I look in the mirror I still see a fat girl but when I see pictures I am like WHOA I am so small. I found out my cousin is 1 size smaller than me, but when I look at her I see someone very small and when I look at myself I cannot believe we are only 1 size different. I look so much bigger! I love to see pictures of myself now! I encourage them rather than hiding in the back of them. I buy shirts from everywhere, and really only because I can. HAH I have never been able to buy a souvenir shirt, they never fit. Not even close to fitting. Now I literally buy them everywhere I can, to an rate of just wasting money because I shrink out of them faster than I can actually get use out of them.

To finish up: I hope to hit my goal weight by my 1 year follow up but I know 43 lbs in 3 months will be tough!
My original goal was 225, which is much more reasonable to loose in these next 3 months. But 210 is my ultimate goal as that will be half of my starting weight which is pretty freaking cool!

422 down to 250
26/28 down to a 14
4/5XL TALL shirt down to a 1/2x regular shirt

Good luck to all!!!! ❤️

[catwoman7 11,215]

at nine months out, you're probably still not absorbing all your calories. That malabsorption lasts up to two years at best - so watch out! Once that ends, you're likely to gain if you go over your calories (well, not with a one-shot deal - but if you do it for too many days over the holidays, YIKES!)

other than that, though, you've done great with this! Congratulations!!

[cookiecutter 14]

You’ve done great

[Spinoza 1,403]

What an amazing update - thank you for sharing, you've done brilliantly and you deserve to feel as good as you do. 😍

[TinksUK 2]

Wow! What a great update and such a positive journey! Well done, you are a rock star 😁

[Tomo 1,193]

Happy new year! Fantastic update and post. [emoji847]

[qtdoll 535]

Ohhhh maintenance calories! I haven't even thought about that. That's gonna be interesting to explore once I'm further out.

And wow! Its incredible that you've gone from the 400's down to the 200's. What amazing accomplishments you've done. Well done. & I love that you're taking more photos now!

[Barihopeful 3]

Hello everyone, it has been a while since I posted or updated. Mainly because there isn't much to update. (Just over 9 months post-op)
First: I am going to go a head and admit that through the Holidays I sucked! I ate too much (not to be sick, but over my calories) and the wrong things at times. Reset- Holidays are over so I admit it and I am moving on from it and back on the horse and focused!
The worst part of this (or at least what I am calling the worst) is that I still lost some weight through it. I am saying this is bad, because other than knowing I shouldn't have done it, there was no "punishment" in my mind. Honestly, I wish I would have just gained a few pounds. But, it didn't seem to stop me from getting re focused and back on track so I will take it.

9 month update: No changes except weight and NSV's! I can eat anything (including what I shouldn't) I don't and have never dumped. I still track everything I eat and drink, still stay within my calorie range (less the previous comment). I had my 9 month follow up with my surgical team. They called me a rock star. I was very proud of myself and how well I am doing. I still don't exercise, they still don't care. LOL Well, kinda, of course it has other health benefits but they are not concerned for the weight loss aspect of it. I am well ahead of schedule, and my Nutritionist has already started talking about my maintenance calories and how to start upping my calories slowly and safely. I told him to slow down, I still want to loose another 43 lbs to hit my goal! He agrees that is achievable, but was merely explaining where my calories would likely fall when the time comes. Which, is about double what I currently eat so he wanted to bring it to my attention so I could mentally prepare for how much more I would to eat to stop loosing weight. He explained that some people struggle physically and mentally to increase so greatly so he wanted me to have time to process and prepare for it. He said I would fall between 2000-2300 calories a day WITHOUT exercising, more depending on the intensity and frequency of exercise. Yeah.. that's a lot.
I still drink a shake a day to maintain my calories and Proteins, 70g Protein or more a day and 80 oz fluids a day or more. Pretty much all Water, and usually 1 sugar free drink a day to switch it up.

NSV's are ENDLESS! Really, as we lose weight so many things change. Even some bad, like my bony ass knees when I sleep I have to stagger them so the knees are directly on top of each other because they hurt like crazy in the morning! I could go on for days about this subject! Body dysmorphia is real, like really real! When I was my heaviest, I knew I was fat but when I looked in the mirror I didn't see a 422 lbs person but when I saw pictures of my I did.. man I did.. I was sick to my stomach and so disgusted! Now, At almost half that size when I look in the mirror I still see a fat girl but when I see pictures I am like WHOA I am so small. I found out my cousin is 1 size smaller than me, but when I look at her I see someone very small and when I look at myself I cannot believe we are only 1 size different. I look so much bigger! I love to see pictures of myself now! I encourage them rather than hiding in the back of them. I buy shirts from everywhere, and really only because I can. HAH I have never been able to buy a souvenir shirt, they never fit. Not even close to fitting. Now I literally buy them everywhere I can, to an rate of just wasting money because I shrink out of them faster than I can actually get use out of them.

To finish up: I hope to hit my goal weight by my 1 year follow up but I know 43 lbs in 3 months will be tough!
My original goal was 225, which is much more reasonable to loose in these next 3 months. But 210 is my ultimate goal as that will be half of my starting weight which is pretty freaking cool!

422 down to 250
26/28 down to a 14
4/5XL TALL shirt down to a 1/2x regular shirt

Good luck to all!!!! [emoji3590]

Sounds like youre killing it!! Throw a pillow between those boney knees at night. It helps align the spine and should help with the knee pain too

Sent from my SM-G991U using BariatricPal mobile app