Heading into 3 months Post Op!!!

[MG83 6]

Hello Everyone!!

I am about 1 week and a half away from being 3 months Post-Op! I am making this post so that I can get a heads up of any changes I should be expecting soon, I know one may or may not be Hair loss, but my main question is will my weight loss begin to slow down drastically? I understand that these changes are different for everyone but I would still appreciate everyone's input since I don't know what to expect lol

[DonnaGS 59]

Congrats! wish you the best. My weight loss did slow once I added food and stopped the complete Protein Drinks. Having said that, I'm 64, have restricted movement and had insulin resistance. So, I had a lot of thigs to work against. Still losing, but its abut 5 pounds a month.

[DonnaGS 59]

Forgot to add that slight mood swings started around 3 months, Hair loss between 3-6 months, my hair has always been sensitive to my stress level.

[Arabesque 7,468]

I found my rate of loss just got slower. & slower. There wasn’t a sudden change. It goes hand in hand with you slowly increasing your calorie intake as your portion sizes get larger & you’re eating a wider variety of foods which you should be doing. Plus every week you have less to lose.

The Hair loss is temporary & only lasts about three months. Small cost to pay for the weight loss.

The thing to watch is complacency in your food choices & activity. It can be easy to let a treat become a more regular addition to your diet, to add extra Snacks, larger portions etc., not tracking & measuring as carefully or regularly. Boredom & diet fatigue are real. But stick to your plan, recommendations from your dietician & the new habits & behaviours you’ve been establishing.

[catwoman7 11,223]

basically, the closer you get to a normal BMI, the slower the weight will come off. I lost 16 lbs the first month, c. 10 lbs (give or take) until I was about six or seven months out, then it dropped down to maybe 5-8 lbs a month, then after the first year, it was less than five lbs a month - sometimes just 2 or 3 lbs.

it's because the lighter you are, the fewer calories you need. When I weighed over 300 lbs, I was probably eating over 3000 kcal/day. When you're eating that much, you can cut 1000 - or 1500 - or even 2000 calories a day, meaning you're going to drop weight pretty quickly. I'm trying to lose 10 lbs right now. My maintenance level is about 1600 kcal/day. Cutting even 1000 calories is unadvisable. That would put me at 600 kcal/day. if one were to eat 600 kcal/day for more than a couple of occasional days, they'd need to be under medical supervision. And cutting 1500-2000 calories from my daily intake when I normally eat 1600? Ha. Impossible. I can cut 200-300 calories safely. That translates to very slow weight loss - about 1/2 a pound a week.

anyway, long way of saying, yes - your weight loss will slow down the further out you go.