ARG!!

[kcuster83 1,504]

Been basically stuck for a month! I know I know, it happens, I know everyone gets tired of seeing these posts... but I needed to b*tch about it! lol

[toodlerue 451]

I hate it when that happens 😅

[liveaboard15 1,293]

YOOOO i am right there with ya lol. I gained what 4lb in Water weight. Lost it but still stuck at the same weight as last month. UGH!!!! LMAO

[summerseeker 2,060]

Hmmm, yes it stinks. Its just not as much fun when you can not adjust your ticker every day. I use MY FAT SECRET to track my food and if I don't adjust my weight every two weeks it prompts me to update. It always feels as if it is judging me, lol. I usually swear at it.

[kcuster83 1,504]

3 minutes ago, liveaboard15 said:

YOOOO i am right there with ya lol. I gained what 4lb in Water weight. Lost it but still stuck at the same weight as last month. UGH!!!! LMAO

yea, it sucks! haha

I have my 9 month follow up next week, I am just gonna check with the Dietician and see if he has any pointers to get it moving again. Currently, I am just following my plan and trying to wait it out.

[kcuster83 1,504]

Just now, summerseeker said:

Hmmm, yes it stinks. Its just not as much fun when you can not adjust your ticker every day. I use MY FAT SECRET to track my food and if I don't adjust my weight every two weeks it prompts me to update. It always feels as if it is judging me, lol. I usually swear at it.

I only weigh myself on Mondays, so I am not worried about the daily ticker change.

I just want to keep moving, even if it is slow.

[liveaboard15 1,293]

1 minute ago, kcuster83 said:

yea, it sucks! haha

I have my 9 month follow up next week, I am just gonna check with the Dietician and see if he has any pointers to get it moving again. Currently, I am just following my plan and trying to wait it out.

My one pointer given by my nutritionist recently was to "eat more" lol. I was like WTF? and she was like if you eat less you can gain weight. she went on and on explaining it but i forgot haha. basically make sure you are on a stable diet getting around the same calories everyday

[kcuster83 1,504]

52 minutes ago, liveaboard15 said:

My one pointer given by my nutritionist recently was to "eat more" lol. I was like WTF? and she was like if you eat less you can gain weight. she went on and on explaining it but i forgot haha. basically make sure you are on a stable diet getting around the same calories everyday

Yeah, I have heard that before too.

Right now I eat per my plan, about 1000 calories a day but sometimes as much as 1200.

[liveaboard15 1,293]

2 minutes ago, kcuster83 said:

Yeah, I have heard that before too.

Right now I eat per my plan, about 1000 calories a day but sometimes as much as 1200.

i stopped keeping track after the 2nd month lol. It drove me nuts when i would cook and add things and trying to figure out calories and carbs and such. i was like F that lol

[SuziDavis 546]

Girl, Same.... I have only lost 2.5 lbs in the last month and it is driving me nuts.

[LookingForward22 320]

I feel your pain! I seems to hit long plateaus and they are frustrating. I saw that although the scale wasn’t moving in those weeks - my body was changing, clothes were still getting smaller, skin was firming or readjusting - so that was nice to see!

I noticed my calories and Protein were on the low side because I’m struggling with amounts I can eat but when I can bump those calories and protein up some, I would notice a loss.

Keep up the good work! We can do this!! :)

[Flapjack71 22]

3 hours ago, kcuster83 said:

Been basically stuck for a month! I know I know, it happens, I know everyone gets tired of seeing these posts... but I needed to b*tch about it! lol

Ooooh... where do I get a signature like these??

[SleeveToBypass2023 2,527]

I just started yet another stall. Each one lasts longer than the last, and my last one was 4 weeks long. So I'm just settling in for the loooong miserable wait to get out of it. Last time I was in it, my nutritionist recommended adding weight training and switching up my calories (1200-1300 on working out days and 900-1000 on non working out days). I added weight training 2 days per week and eventually upped it to 3 days per week. I also reached out to my cousin (she's a professional trainer in AZ) and she gave me some tips for cardio to build up strength and switch up what I do. I ended up losing 13 pounds in 2 weeks doing that. Aaaaand...now my body is freaking out about the large amount of weight loss and I'm in a stall again.

[Nepenthe44 188]

Yep, I hear that. I'm in my first real stall since starting to lose weight. (Fake stalls are where it's obvious why you're not losing weight and it's cheeseburger or couch-shaped.)

Trying to just stick with the program, keep up my activity and not freak out, but trying not to freak out is like trying not to breathe for me. 😂

[kcuster83 1,504]

19 hours ago, Flapjack71 said:

Ooooh... where do I get a signature like these??

What signature?