Formula for logging fluids & proteins

[Sully143 1]

Is there a formula for logging the fluids and Proteins for stage 3? Example, if you do 2 scoops powder with 8 oz milk but are drinking out of little 2oz cups every 15-30 mins? How are we logging this? Thanks.

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[Arabesque 7,416]

Just log it when you have finished drinking all you made. Or if you don’t finish it, just record what you did drink. So if you drank 3/4 of your shake that’s 6ozs of fluids & 3/4 (or 75%) of the total Protein content of the Protein Powder you added plus the protein in the milk). Keep it simple when you can. There’s enough to be thinking about & working out in the beginning without complicating aspects. 😀

[Sully143 1]

Thank you! I feel like I'm all over the place trying to prepare for this!!

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