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Post op diet



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4 hours ago, Wendy79 said:

What are some of your favorite meals to make?

Pinto Beans with ground beef. I use canned pintos and cook until very soft and thick, not just heated up. Add cooked, well drained ground beef or turkey. One can beans and about 4 oz of meat will last me about 3-4 meals. I was sleeved on 9-1-22 and have lost 30 pounds

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