How slow do you guys ACTUALLY eat?

[You Are My Sunshine 85]

Interesting! I'm almost 3 weeks out and I feel like I eat fast, but then I realize it just took me 15 minutes to eat a Tablespoon of egg salad, so maybe I'm wrong. That would have been a bite before! But I can't just sit here and twiddle my thumbs for the 20-30 minutes I'm supposed to take for meals, so I do read or something between bites.

[qtdoll 535]

3 hours ago, You Are My Sunshine said:

Interesting! I'm almost 3 weeks out and I feel like I eat fast, but then I realize it just took me 15 minutes to eat a Tablespoon of egg salad, so maybe I'm wrong. That would have been a bite before! But I can't just sit here and twiddle my thumbs for the 20-30 minutes I'm supposed to take for meals, so I do read or something between bites.

Ah this just put things into perspective for me. I'm only eating 1 small egg & a mashed veggie sausage mixed in & that takes me about 12mins, when before that would have only taken 2. I assume we'll reach the 30mins when we increase our portions!

[qtdoll 535]

Well, I finally found a food item that took me a longer time to finish. A Quest Protein Bar. It has 4 NET Carbs, meaning it has more carbs than that but the Fiber in it cancels that out. & wow those carbs really slowed me down. It took me 35 minutes to finish the bar which is the longest its taken me to eat anything post op. I bought these to use a regular Protein source but since I struggled a bit with them I think I'll save them when I'm further in my journey.

Edited November 12, 2022 by bbykitty

[raspberrylime 62]

I'm 5 weeks post-op and need to actively practice slowing down my bites. Sometimes I forget I have a sleeve- I'll take too many "quick" bites and it makes my stomach feel like I swallowed a brick. I've been getting way too full way too fast because of it.