Fruit

[ThinIce 33]

My program does not allow fruit until you hit maintenance and then limits it to one serving of berries per day. They also allow no carbs whatsoever until maintenance, and then only Beans and Quinoa or the like.

That being said, I still eat fruit occasionally and have no problems. Losing well in spite of this. Enjoyed home grown watermelon this summer and enjoying the occasional fall apple now.

[somerscl 10]

Yes, I do. And no, it will not. We didn't become obese by eating fruit and it absolutely will not prevent weight loss. Learning to break these types of "diet mentality" habits and thoughts is really critical to long term success. Its really important to not approach WLS as just another "diet" where you have to determine good/bad foods, foods that are safe vs off limits, etc. But rather learning to eat WELL to nourish your body for long term health & wellness, which includes ALL foods (assuming you can tolerate them, of course).

Thank you! I can tolerate and love some fruit, but didn't want that to be a hindrance for me.

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