I’m back after 13 years!

[thinoneday 445]

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

[omrhsn 621]

T

1 hour ago, thinoneday said:

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

That is amazing! I'm glad you managed to get back on track and lose so much weight.

[ShoppGirl 4,451]

51 down, 40 to go. You can do this.

[RDC2019 17]

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

Congrats to you,you're doing that thing! I too noticed a weight gain after 2yrs RNY, was down but now getting my life back with exercise and more mindful eating! Congrats again!

Sent from my LM-T600 using BariatricPal mobile app

[STLoser 1,093]

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

Thank you for coming back here and sharing your experience. You are doing awesome at getting the weight back off.
I just got into maintenance and I'm scared of gaining my weight back. Your post gave me hope that if I do I can lose it again.
Congratulations on losing 51 pounds!!

Sent from my Pixel 5a using BariatricPal mobile app

[RDC2019 17]

Thank you for coming back here and sharing your experience. You are doing awesome at getting the weight back off.
I just got into maintenance and I'm scared of gaining my weight back. Your post gave me hope that if I do I can lose it again.
Congratulations on losing 51 pounds!!

Sent from my Pixel 5a using BariatricPal mobile app

Congrats I your fresh journey and loss of 51lbs!

Sent from my LM-T600 using BariatricPal mobile app

[BriarRose 432]

I am heading into my 13th year after VSG. I come back here from time to time, when I need to touch base with folks who "get" it. I only shared my WLS with a very very few people; and people who have met me in the last several years of course do not know.... and I do not talk diet with anyone really. I talk about being healthy, eating intuitively and things like that. I being my lunch to work and if my staff want to order in lunch - I let them pick and then I find something that I am okay with. burgers ? Fine. I don't get fries. I cut the burger in half, eat a few bites of the burger and then take it a part with a fork and leave the rest of the bread. And I have half a burger for dinner.

Coming back here from time to time allows me to re-center myself. And when it is time to lose a couple pounds or if I have lost some more, I come here and update my ticker, and this is a safe place to come back to. I too let about 40 pounds creep back on and a few years ago came back and documented my slow but sure weight loss of... now 50 plus pounds. I started 14 years ago at 320, got down to 175. went back up to 220. Now at 165. I purposely took my time to lose the weight. My goal was to lose 10 pounds a year. I lost 45 in two years, and then took another break for a couple years... have lost 10 pounds in the last 6 or 7 months. I am beyond pleased. I will be 67 in a couple months.

You can do this ! And don't beat yourself up over it. Be gentle with yourself.

[Petjam58 0]

On 9/19/2022 at 11:49 PM, thinoneday said:

Hello all. I’ve been away a very long time. I had my surgery in 2009. The journey has been very interesting. I kept it off for 9 years. Then it started to creep up again. So heartbreaking BUT on April 27, 2022 I got on the scale and noticed I was up to 291 lbs. I had gained 91 lbs! I started a 1200 calorie diet and exercise plan that day and have been on it ever since. To date I’ve lost 51 lbs. it’s so hard but with determination and wanting to get back to where I was I’m getting there. What I want to throw out there, don’t take your tool as a magic wand. Really work to chance your habits and lifestyle and it’ll be all worth it. I’m glad to be back if y’all will have this old chicken

I was banded Nov.2011. I was 375 got lowest 170...Started over on my journey having gotten too relaxed and bad eating habits. Acid reflux has been my enemy few times having Fluid removed and by the time life hit with deaths in family .Up and down weight. 2023 came and had to have gallbladder removed and diagnosed with diverticulitis. Started over with lap-band and eating extremely different. Back on liquid and protein..Starting over is scary 260 last week..this week 256...uugh!! I know one day at a time ...learn from mistakes also and I got to do better...

[admslnm 0]

I’m in same boat now mine was in 2010 lost down to 160 back up to 240