Nutrition fact

[liveaboard15 1,293]

Water is good for your mental health too. If you drink a gallon of water per day, you wont have time for other people's drama because you'll be too busy peeing. Stay hydrated my friends. lol 🤣

[Debbirie 1]

🤣
Drinking Water is necessary and important, but such an amount can even harm the body.

[pintsizedmallrat 473]

On 10/25/2022 at 9:50 PM, Debbirie said:

🤣
Drinking Water is necessary and important, but such an amount can even harm the body.

Most surgical centers recommend a gallon of Water a day; it's not nearly enough to cause someone "harm".

[Hop_Scotch 1,632]

6 hours ago, pintsizedmallrat said:

Most surgical centers recommend a gallon of Water a day; it's not nearly enough to cause someone "harm".

A gallon is nearly four litres that is a lot of Water unless exercising intensively and/or living in a fairly hot climate.

From what I have seen in these forums for USA 64 ounces of fluids a day seem to be more the norm. 64 ounces is nearly two litres. Australia recommendation is generally two litres.

[pintsizedmallrat 473]

On 12/28/2022 at 8:53 PM, Hop_Scotch said:

A gallon is nearly four litres that is a lot of Water unless exercising intensively and/or living in a fairly hot climate.

From what I have seen in these forums for USA 64 ounces of fluids a day seem to be more the norm. 64 ounces is nearly two litres. Australia recommendation is generally two litres.

Apparently an adult with healthy kidneys can consume 20-28 liters of Water before they enter the danger zone, anywhere from 5-6 times the number you claim is "dangerous".

https://www.foodnetwork.com/healthy/articles/is-there-such-thing-as-drinking-too-much-water

[Hop_Scotch 1,632]

2 hours ago, pintsizedmallrat said:

Apparently an adult with healthy kidneys can consume 20-28 liters of Water before they enter the danger zone, anywhere from 5-6 times the number you claim is "dangerous".

https://www.foodnetwork.com/healthy/articles/is-there-such-thing-as-drinking-too-much-water

I didn't say anything was dangerous, I said its a lot, and I said I haven't seen anywhere on here aside from yourself who has ever said that bariatric surgeons recommend up to nearly four litres a day.

But please point me in the direction of anyone who has ever said they regularly drink 28 litres of fluids a day.

[pintsizedmallrat 473]

8 hours ago, Hop_Scotch said:

But please point me in the direction of anyone who has ever said they regularly drink 28 litres of fluids a day.

I never claimed anyone DOES drink that much, only that the four or so that you said was too much is perfectly safe. I apologize I didn't realize that you and the person upthread who said it was harmful are not the same person; maybe they'll see this too. Drink the amount you're comfortable with and so will I.

[ripburn 30]

Sometimes drinking too much Water is a bad thing. Here is an article that tells the cons of drinking too much water. https://www.medicalnewstoday.com/articles/318619