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Three weeks post op



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Just an accountability check in/update. I’m so thankful I didn’t chicken out of this surgery. I’m 3.5 weeks post-op, still in the puréed food phase and down 26 lbs. the puréed stage hasn’t been that difficult as I’ve gotten creative with my options. I’m still drinking a couple of Protein Shakes as I can’t really eat more than a 3-4 “bites” before I’m stuffed. I am struggling to get all my Water in daily. I seem to top out at 32 ounces, not including at least a small bottle of Gatorade zero and the 12 oz of 1% milk for my shakes. I started adding a collagen supplement and that stuff smells horrible. 🤢 All in all, everything is going smoothly thus far. 😁

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Congrats on your progress and I’m so glad to hear things are going well for you!

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You can include all the fluids you drink so that includes the milk in your shakes & the Gatorade zero not just Water. So you are a lot closer to your goal than you think. Most of us consume a variety of fluids to reach our goal. It can be difficult to reach that 64oz goal in the beginning but as long as you are making an effort & are getting closer & closer to it you’ll be ok. Try keeping a glass of water beside your bed & sip every time you wake to add in a couple more ounces. (I drink about 8ozs overnight.)

Congrats on your progress so far & for being creative in your meal options. Yay!

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Congrats. Glad to hear you are doing well. Just keep trying and you will get to that liquid goal but like arabesque said you are closer than you think.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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