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November 2022 Surgery Buddies



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I’m new here. I’m hoping to have my surgery this November 2023. I’m waiting for insurance approval. I’m trying to lose some weight before the pre op approval. Any suggestions on how to cut down on carbs? I’m doing good on upping my Protein but my carbs are still higher than I like

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Hello! Haven't posted in a while, but everything has been going great. Almost at my final goal and just trying to build muscle and tone up.

Hope every one is doing well.

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