Stall

[Goldengorl95 0]

Hey Y’all!

My Gastric bypass was on may 2nd 2022. I’m down 38 pounds but I’ve stalled! Sitting at around 276-278 (it fluctuates)

I’ve been eating salads, nothing fancy but I measure everything out which ends up being around 240 calories with my dressing. And I’ve been obsessed with the no sugar added out shine popsicles. I’m wondering if my calories are too high? I usually am around 800-1000 and I walk and go to the gym so I’m thinking this is my maintenance calories and I’m not enough in a deficit?

I’ve decided to switch it up and this week go back to basics of just 2 oz of Protein and my serving of veggies. And I’ve cut back popsicles to 1 a day. I actually bought some popsicle holders and plan on taking my crystal light Water and freezing it into popsicles to help get my water in also.

Just wondering everyone else’s experience with stalling and how you got through it? I’m proud of what I have lost but can’t help feeling like I’m failing at this.l sometimes.

[Arabesque 7,335]

Stalls happen. They’re part of the weight loss journey. I wish surgeons & medical teams would explain this to people so they don’t think they’re failing like you are. You’re not!

The first stall (yes first - you can experience a couple) often occurs around the third week but you can have them at any time. They usually last 1-3 weeks. I always thought of them as my body needing to take a breath to get used to all the changes, weight loss, diet, activity, etc., that have been stressing your body. Just like when you’re stressed & you may just want to shut the door & hide under the covers.

Generally you don’t have to do anything. Why stress your body more?? If the stall persists 4 weeks or more, you may benefit from talking with your dietician. A small tweak to your diet or activity may be needed. But you won’t be in maintenance consuming 800-1000 calories. Some are encouraged to eat a lot more that that while losing.

Your weight loss is never a straight line. It goes up & down, zig zagging about & plateauing. As long as the general trend is downwards, you’re golden.

Congrats on your weight loss so far.

[Jeanniebug 473]

Up your Protein and make sure you're hitting your Water target. Stalls are expected.

[catwoman7 11,216]

almost everyone has their first major stall sometime during the first 4-6 weeks after surgery. It's usually the third week (hence we call it "the three week stall"), but not always.

i just did a search of this site for you on the "three week stall" - there are 17,500 posts on it (and no, I am NOT kidding).

here they are: https://www.bariatricpal.com/search/?q=three week stall

your calories are fine. Just stick to your program and stay off the scale for a few days. As long as you stick to your program, the stall will break. Usually takes 1-3 weeks.

[Spinoza 1,411]

Totally agree with Arabesque and Catwoman. You've lost 38lbs in 2 months. This is already astounding weight loss. You are ON THIS. Stick to your programme, don't stress about mixing things up just for the sake of it, and you will totally smash this. 800-1000 calories sounds spot on for this stage of your journey.

[SleeveToBypass2023 2,637]

So you sound like me. I lost 30 pounds in 2 weeks (yes, you read that right....2 weeks) and then hit the mother of all stalls. I gained 5 pounds and it lasted 2 weeks and I was MISERABLE. I vented a lot on here, I changed up my work out (longer walking, more frequently), I really watched what I was consuming (stall started at the very end of my liquid diet and then during my soft food stage). Once it broke, it BROKE. I lost 6 pounds lol Now I lose at a much slower rate (about 4-6 pounds a week on average) but I'm seeing changes in my body. Stalls, for me anyway, are the WORST part of the surgery. And my surgeon said the more you lose pre-stall, the slower you'll lost post-stall (and he was right!!). Now I'm 2 months out and have lost 43 pounds (so an average of 21.5 pounds per month) and I'll take that all day long. You'll get on the other side of this and when you see the scale move again, you'll be so happy lol It's hard because I know you're used to seeing huge weight loss every day/week. And while it'll be slower, it'll be steady and manageable. Just keep yourself busy. Distract yourself. Don't weigh yourself every day. Stick to your bariatric diet and keep exercising. And look for non-scale victories. Those will really make a big difference.