Weight loss after one year?

[Rey Rodriguez 9]

Do you still lose weight after being 1 year post op? I've been incorporating strength training in my routine these last 2 months but haven't noticed any weight loss and I'm nearing 1 year. I'm a few pounds away from my goal so I'm really hoping I can reach it soon.

[Arabesque 7,259]

Some do some don’t. It can depend on how much weight you had to lose, your rate of loss, etc. I lost for almost another 11 months after I reached goal at 6 months. It was extremely slow the last few months but it was the weight my body wanted to be at (my new set point). Generally it is more difficult to lose weight in your second year. Your hunger starts to return, you’re eating larger portions, etc.

If you’re doing strength training & putting on muscle that will be distracting from any weight loss you may be still having. Remember muscle weighs more than fat. Also everyone’s rate of loss slows the closer to their goal weight.

Not every one reaches their goal. Gastric sleeve patients tend to lose 50-70% of the weight they have to lose (difference between starting weight & ideal weight). This is where the average lie at about 3 yrs post surgery. You will reach a weight that genetics, your new set point & metabolism are happy at & also a weight that you can sustain while living your life how you want.

[canadianpopcycle 77]

I'm still losing, but I have a lot to lose!

Lost 1.4 last week