How to get back on track :(

[Jcannon 7]

Surgery almost 6 years ago, Low weight was 201 (6'2, I looked liked a skeleton and hated it) body compensated and sat around 250, (which is a weight that I like). But now I am up to about 285. How do I get back on track, mentally I cannot get it together although I know what I should and need to do...

I don't want to fail, I can't fail.

[summerseeker 2,224]

You need to weigh and track every thing you eat and drink. That way you know what you are doing. Eat good food. Protein first then vegetables then carbs. Up your exercise if you can. Good luck

[Spinoza 1,448]

Absolutely what @summerseekerhas said. You can re-jig your intake and lose weight again if you go Protein first at every meal and track *everything*.

When you say 'body compensated' do you mean that you didn't like the weight you landed on after your surgery and found ways to eat around it? Or that that was your lowest weight and then even sticking to your programme you regained that much? And when you say 'but now I am up to...' are you saying that you regained that much whilst still being vigilant, or that you totally relaxed the rules? Sorry I'm very black and white - need more detail!!

Edited June 12, 2022 by Spinoza

[Lisa LoVuolo 63]

Protein, and move your body when you are stressed My mind works for my heart

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