Over eating

[Happy Stylist 86]

Im so disappointed in myself. I have been craving foods that aren't good for you. Up until the last couple of days. I have been able to fight it off. But today I have eaten all day long. My food choices are not as bad as they were before WLS (most everything has Protein in it). but I can't believe I have eaten so much.

Today I've eaten :

breakfast: Greek yogurt w/ Protein granola. Snacks all day 🤦‍♀️ (unknown amounts) I've gone back several times for a handful of granola and bbq Pork rinds

lunch 4oz of honey baked ham and 2oz of mashed potatoes

supper Greek yogurt w/ protein granola

I never got any restriction feeling but I am so miserable now!

I know tomorrow is a new day but I worry I've gotten the taste of junk and I'll release to my old ways

[SleeveToBypass2023 2,579]

I found myself eating more than I should yesterday and part of today. I was only able to eat 1/3 of a burger patty, and then I felt very comfortable and I knew to stop. Well yesterday NOTHING I ate had me feeling comfortable. I'm not talking restriction, I mean comfortable and just not hungry anymore. I'm 5 weeks post op and have started eating actual food (slowly since I'm a week early on it) and I haven't felt that feeling of restriction or feeling comfortable like I read about. I thought starting solids would make it easier to learn my limits. Who knew I'd end up never feeling any restriction or feel comfortable when eating actual food (no, it's not slider foods. It's burgers, chicken, pork chops, veggies, etc...) I think we have to just power through it, reset ourselves, and recommit to the bariatric and diet and just stick to it. I bought a food scale so I'm starting to weigh everything and hoping I can just get used to the amount of food and hopefully teach my stomach it's not starving and maybe the hunger will stop.

[Happy Stylist 86]

12 minutes ago, SleeveDiva2022 said:

I found myself eating more than I should yesterday and part of today. I was only able to eat 1/3 of a burger patty, and then I felt very comfortable and I knew to stop. Well yesterday NOTHING I ate had me feeling comfortable. I'm not talking restriction, I mean comfortable and just not hungry anymore. I'm 5 weeks post op and have started eating actual food (slowly since I'm a week early on it) and I haven't felt that feeling of restriction or feeling comfortable like I read about. I thought starting solids would make it easier to learn my limits. Who knew I'd end up never feeling any restriction or feel comfortable when eating actual food (no, it's not slider foods. It's burgers, chicken, pork chops, veggies, etc...) I think we have to just power through it, reset ourselves, and recommit to the bariatric and diet and just stick to it. I bought a food scale so I'm starting to weigh everything and hoping I can just get used to the amount of food and hopefully teach my stomach it's not starving and maybe the hunger will stop.

I've been weighing everything that doesn't come prepackaged with a label. I do get restrictions but not today. So I usually know when to stop. Or I get the hiccups 🤷🏼‍♀️ I've been sticking to my plan except for today and some yesterday. I haven't lost much but I am losing inches. Oh im 6 weeks post op

[Tomo 1,191]

I understand. I get days that I am really hungry and I feel like I want to eat all day. That there is no restriction. Like if I let myself go, I could eat the house lol. But then the next morning, I am not hungry at all till evening. Sometimes it is related to how well I slept the night before and I am eating for energy or perhaps something emotional.

I think we tend to blow things out of proportion in things like this, and not give ourselves credit enough for all the days we have done well.

As you said, tomorrow is a new day. You're doing good. Hang in there.

Sent from my SM-S908U using BariatricPal mobile app

[Happy Stylist 86]

8 hours ago, Tomo said:

I understand. I get days that I am really hungry and I feel like I want to eat all day. That there is no restriction. Like if I let myself go, I could eat the house lol. But then the next morning, I am not hungry at all till evening. Sometimes it is related to how well I slept the night before and I am eating for energy or perhaps something emotional.

I think we tend to blow things out of proportion in things like this, and not give ourselves credit enough for all the days we have done well.

As you said, tomorrow is a new day. You're doing good. Hang in there.

Sent from my SM-S908U using BariatricPal mobile app

lol. I definitely felt like I ate the whole house yesterday 🤦‍♀️ One good thing I didn't gain any weight over night. 😀yay

[summerseeker 2,114]

I didnt feel my real restriction until 4 months out. In the early stages, when I was full I got a runny nose. A month later I got hiccups. At 6 month plus, I have to guess because I dont feel my restriction for about an hour later. If I have eaten too much I pay for it for about 3 hours.

About once a week I get really hungry and seem to be eating all day but then I eat very little the day after. I average about 700 to 800 cals a day.