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Over eating

Happy Stylist

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Happy Stylist    86

Happy Stylist
Posted

Im so disappointed in myself. I have been craving foods that aren't good for you. Up until the last couple of days. I have been able to fight it off. But today I have eaten all day long. My food choices are not as bad as they were before WLS (most everything has Protein in it). but I can't believe I have eaten so much.


Today I've eaten :

breakfast: Greek yogurt w/ protein granola. Snacks all day 🤦‍♀️ (unknown amounts) I've gone back several times for a handful of granola and bbq Pork rinds

lunch 4oz of honey baked ham and 2oz of mashed potatoes

supper Greek yogurt w/ protein granola

I never got any restriction feeling but I am so miserable now!

I know tomorrow is a new day but I worry I've gotten the taste of junk and I'll release to my old ways

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Edge13    64

Edge13
Posted

It's the Snacks that will get ya. Calorie wise, the other stuff doesn't seem bad at all.

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Go To Topic Listing General Weight Loss Surgery Discussions

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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