Protein HELP

[HeatherE 202]

You may want to try different flavors and brands of shakes. I was never a shake fan, but I have grown to really enjoy the Premier Protein cafe latte flavor shakes (like a frappe). I’m over a year out from surgery and have it every morning to get my 30g Protein at Breakfast. Without it, early on it was impossible to meet my protein goals without it. ProCare also sells Liquid Protein in fruit flavors, but I haven’t tried it. Good luck.

[Tripletsmom1971 46]

On 5/30/2022 at 9:12 PM, cheryl o said:

im 7 mos out and still use the fairlife shakes as my replacement. i agree its sn investment till you can eat more, but thats my issue. It causes too much pain.

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I STILL have a 30 gram Protein Shake EVERY morning, as soon as I get out of bed at 5am! I am ALMOST 1 year out!! The shake is super convenient! I feel like is at least "halfway" to my Protein goal for the day (and BTW, my nutritionist is completely on board with it!)

[Victoria Wank 20]

Cheryl, if you’re still experiencing pain when you ingest anything else but Protein Shakes at 7 months out, you should tell your surgeon. There may be something wrong with the post-surgery anatomy.

[lizonaplane 1,613]

On 5/27/2022 at 6:31 PM, Happy Stylist said:

Never heard of this brand of milk. I'll have to look into it.

Fairlife also makes high Protein milk - It's available skim, 1%, 2% and whole.

[MojoNix 3]

Chili, also you can make Protein pudding

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