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vegan or vegetarian

Mickeymay

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Mickeymay    7

Mickeymay
Posted

Anyone get vsg who can't have dairy or doesn't eat meat?

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Tony B - NJ    642

Tony B - NJ
Posted

There are plenty of meat alternatives from Gardein or Morningstar farms that you can eat with a good amount of Protein. I am not vegan but I rarely eat red meat and do not like chicken too much. The most animal protein I get is fish. I really do like some of the vegan meats and vegan chicken options.

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ShoppGirl    4,739

ShoppGirl
Posted

I am not but I have heard of at least a handful of people on here who are and they seem to do just fine. If you use the search feature and search for it you should find some of their threads.

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lizonaplane    1,612

lizonaplane
Posted

There are lots of soy foods that are good Protein, and you can get dairy free/vegan Protein Shakes, although I find them gritty. You just have to work harder to get your protein in if you are vegan.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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