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well I started this journey with spinal stenosis, at 341 pounds, my back hurt so much, i thought i was going to have to retire, i could only walk about one hundred yards, then i hurt so bad, i would need to sit down, my feet were swelling, i was taking all kinds of medicine,

now, I only take flowmax, older male guy drugs, :) and that's it, My arthritis is almost gone, I can walk two miles no problem, blood pressure good, feet don't hurt.

now I'm down to 255, my weight loss has slowed, but now wearing XL shirts not 3 and 4 Xl, pants size 48 to size 40. if My skin was removed, I would be a 38 waist

here is me now, I am full of life again

me.jpg

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You look so healthy. Is it not the best feeling to have rolled back the clock and be like your younger self. I do a happy dance every day, feeling so much lighter is wonderful

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Good for you! I had to go back on an arthritis medicine, but it's because of my age, not my weight.

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You are doing awesome. Good for you.

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You look great!!

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You look Great! Congratulations!

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Fantastic to hear you are doing so well and feeling so good!

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