Back toning

[sugarbee24 73]

Hey all! Does anyone have any recommendations for toning your back. Any help would be greatly appreciated

[thinblueline 63]

Do you mean "adjusting" your back ?

[sugarbee24 73]

No, like toning the muscles

[Hop_Scotch 1,632]

Working out at a gym or at home? If at home, what equipment do you have? Barbell? Dumbbells?

Here are some standard back exercises but it does depend on what equipment you have or will be using. https://barbend.com/best-back-exercises/

[sugarbee24 73]

Working out at a gym or at home? If at home, what equipment do you have? Barbell? Dumbbells?
Here are some standard back exercises but it does depend on what equipment you have or will be using. https://barbend.com/best-back-exercises/

Thank you!

[Sleeve_Me_Alone 656]

Fitness Blender has a TON of free workouts. You can sort by type (try looking for strength training) then narrow it down to muscle groups (core, back, etc.).

[sugarbee24 73]

Fitness Blender has a TON of free workouts. You can sort by type (try looking for strength training) then narrow it down to muscle groups (core, back, etc.).

Thank you so much. Very helpful