Weight Gain

[JamieJo 0]

I had my surgery (sleeve) on 2/14 and recovery is going relatively smoothly. I’ve been following the dietitians guidelines and starting to walk 30 minutes a day. Over the last few days the scale has been going UP not DOWN 😫. Has anyone experienced this? My thought is that I didn’t get enough Protein in the first week following surgery and my body is balancing that out. Thoughts?

[catwoman7 11,220]

as long as you're following your clinic's plan, you should be fine. The gain could be due to Water retention or Constipation.

[Tony B - NJ 643]

It is just Water weight and your body adjusting to the lack of food. It is hoarding both water and calories for now. Keep the faith, it will start to come off. I know it is frustrating, it was that way for me too....it actually still is frustrating when I plateau for a week or two....I am down 93 pounds and I still get frustrated after 6 months. Hang in there.

[Guest]

This isn't unheard of. As long as you follow the plan (otherwise, different issue), you're probably due for a big loss soon

[Splenda 257]

2 hours ago, JamieJo said:

I had my surgery (sleeve) on 2/14 and recovery is going relatively smoothly. I’ve been following the dietitians guidelines and starting to walk 30 minutes a day. Over the last few days the scale has been going UP not DOWN 😫. Has anyone experienced this? My thought is that I didn’t get enough Protein in the first week following surgery and my body is balancing that out. Thoughts?

Welcome to the three week stall! It is probably the most discussed problem on this message board. Just keep doing what you know to do (follow your surgeon's dietary guidelines, keep walking) and it will work itself out. It is very frustrating when you are in the middle of it, but when the stall ends, you will lose weight FAST.

[Arancini 36]

3 hours ago, JamieJo said:

I had my surgery (sleeve) on 2/14 and recovery is going relatively smoothly. I’ve been following the dietitians guidelines and starting to walk 30 minutes a day. Over the last few days the scale has been going UP not DOWN 😫. Has anyone experienced this? My thought is that I didn’t get enough Protein in the first week following surgery and my body is balancing that out. Thoughts?

My weight has “gone up” several times now since having had my surgery 5months ago. In fact this is the weirdest weight loss experience I’ve ever had in terms of predictability. It’s happened four times now where I get on the scale and “suddenly have lost” 5lbs “overnight”. Then two days later I’ll “gain 3lbs” that will remain stubborn for a week. Then after that week I’ll lose 4lbs within 4 days. Then “plateau” again for a couple days. Some days I’ll lose 1lb a day. Other days I’ve stalled for up to 4 weeks. My highest “gain” was 8lbs, which I “lost”within 3 days. There is absolutely no rhyme or reason to any of this. I follow my diet very very consistently. I could exercise more but I do move around a lot naturally due to where I live. My nut and doctor both agree it’s perfectly okay as long as the overall direction of the scale is to go down. I’m 5months post op and have lost 90lbs so (despite it still being super hard) I remind myself not to stress out over it. When the scale is giving me too much a headache I just stop stepping on it for some time. All that to say: dont stress out! You’re most likely doing everything perfect and your body is working hard! Good luck!

[catwoman7 11,220]

22 hours ago, Splenda said:

Welcome to the three week stall! It is probably the most discussed problem on this message board. Just keep doing what you know to do (follow your surgeon's dietary guidelines, keep walking) and it will work itself out. It is very frustrating when you are in the middle of it, but when the stall ends, you will lose weight FAST.

^^^ I can't believe I didn't catch that! I just re-read the OP's message and ...yep!...right on time for the infamous three-week stall!

[oldandtired 238]

AND in reference to the Constipation comment.. "this too shall pass." 🤣

[ShoppGirl 5,009]

A little late in the game but I agree with everything mentioned above. Three week stall, watwr weight, etc. as long as you are sticking to your plan it will break.