After Care

[pcoswarrior1994 10]

Hey everyone,

I have some exciting news, I got approved for gastric bypass this past Monday and, my surgery date is next month on the 22nd.

I was just wondering what kinds of exercises that you guys have done and that you've had success in achieving also, I do have PCOS so I was just wondering for my fellow cysters how much weight have you guys lost in 2-12 months and what was your weight loss each month.

I was also wondering what types of food did you guys eat after 2 weeks like what could you guys tolerate and, very lastly what can I expect before, during, and after my surgery?

[Arabesque 7,221]

Congrats on your approval. Your medical team (surgeon & dietician) should provide you with a plan to follow pre & post surgery. It should detail what foods you can eat & when (what stage) & usually includes recommendations for portion sizes, your carb, sugar &/or fat intake, Protein & fluid goals & calorie goals or combinations of these requirements. (Mine was only portion size & protein& Fluid goals.) If they don’t ask for one & ask for the additional guidelines if you’d feel more confident with more guidance. Plans can be different surgeon to surgeon & it is always best to follow the plan you are given.

Generally, in weeks 3 & 4 you are in the purée stage. You can purée most things with sufficient liquids (gravy, stock, milk, Water, mayo, etc.) to get them to a thick gloopy texture. Still more swallow then chew. In weeks 5 & 6 you are in the soft food stage. Think tender, fall off the bone slow cooked meats, minced meat dishes with gravies or sauces, thick meat & vegetable Soups. More chew & enough liquid to lubricate & allow you to swallow easily. Your plan may be different. There may be foods in your plan you can’t tolerate as your tummy can be fussy at first & your taste buds &/or sense of smell can become temporarily sensitive.

I’m not a regular exerciser - never really enjoyed it, never reached the euphoric stare people talk about. I walked in the beginning. Then did some resistance bands. Still do some general stretching every day. Doing standing push ups at the moment too. I do a lot of incidental activity: do multiple trips up & down my stairs (why do it in one load when you can do 2 or 3), park further away from where I’m going, walk up escalators & travelators, jog up stairs, etc. Plus my low blood pressure (70s over 60s) means I get tired & weak more quickly when doing anything more strenuous. Also can cause a hypoglycaemic episode. Not a lot of fun so I’m careful.

Edited March 1, 2022 by Arabesque

[catwoman7 11,211]

Arabesque answered the food question well - so ditto what she said.

as for exercise, in the beginning I walked and did Water aerobics, because at over 300 lbs, that was pretty much all I could do. The last few years I've added Zumba and bicycling (I think those started up when I got to around 200 lbs).

oh - I also did the stationary bike at the gym right away, too - those things can handle over 300 lbs.

.

Edited March 1, 2022 by catwoman7