Smoothie king

[Guest]

3 hours ago, MiniGastricBypassDude said:

Those gladiator smoothies with 45g Protein for 220 calories with 4g carbs? Much better than almost all Protein Shakes people are pushing in here. Granted, I don't know the chain, but that kind of option would be great to have for me.

Yeah I could also do with 45g Protein in a single drink. Pound one of those in the morning and relax about protein for the rest of the day. I do a liquid yoghurt every morning with 170 Calories and 25g protein for similar reasons.

[fourmonthspreop 516]

The gladiator is probably the most solid post op option nutrition wise. It'd be considered a meal in my eyes. You can also put other things into it like cold brew and unsweetened cocoa powder. I might try it again when I'm allowed soft foods.

Sent from my SM-G975U using BariatricPal mobile app

[Guest]

4 minutes ago, fourmonthspreop said:

The gladiator is probably the most solid post op option nutrition wise. It'd be considered a meal in my eyes. You can also put other things into it like cold brew and unsweetened cocoa powder. I might try it again when I'm allowed soft foods.

Sent from my SM-G975U using BariatricPal mobile app

Even the ones in the Activator recovery range seem very good - and you don't need to wait till you're on soft foods depending on how thick a smoothie is.

[ShoppGirl 5,067]

I have never been there. I tried looking online at a menu and it doesn’t have the nutrition information. But it says they use individually quick frozen fruit and veggies that are In their own juices and they use chobani Greek yogurt. Seems like if you don’t get one with added sugars it would be okay and one with added Protein I don’t see how you could go wrong. I am going to inspect the macros on the menu and watch closely as they make it for sure but I am going to check it out.

Edited February 25, 2022 by ShoppGirl

[Neubian60466 12]

The nutrition information was on the written menu that’s located in the store.