Planning for WK 3 Stage 2

[Dannysdad 1]

Hello, Newbie here!

My wife and I travelled to Turkey from the UK last week and both had Gastric Sleeve. Although we both feel "hungry" we have kept to everything we were told. The next stage is approaching and we look forward to some sustenance.

eggs and pureed veg seems to be the plan and some homemade Soup. Any recipe ideas for us? And talking of Soups what portion sizes should we be aiming for? We are on Day 8 and I am taking a "mug" of Vegimte/Marmite with relative ease.

Thanks for letting me (and the boss) join.

Lots of questions in the future

[Arabesque 7,231]

Welcome & congrats on your surgeries. First, as long as you keep your purées thin (use stock, gravy, milk, mayo, etc. to thin out what you’re blending) you should be ok. The purée should still not be lumpy or contain anything coarse. Think baby food. You can blend a lot of things including tinned fish, poached chicken breast or thigh, boiled eggs, etc.

I love Soup. You can throw anything in a pot to make a good basic soup. I usually start with the holy trinity (diced onion, celery & carrot) & then add whatever meat &/or, vegetables, legumes, etc. I have. Whilst on purées you’ll have to let the soup simmer for ages to ensure everything is really well cooked & breaking down then blend the life out of it. On the soft food stage you don’t have to worry too much about about blending the soup if it’s been well cooked. Plus it always freezes.

Second, don’t be surprised if food you expected you’d enjoy you don’t or your tummy doesn’t like it. Your taste buds & sometimes sense of smell can go haywire for a little while & your tummy can be very fussy. It’s always fine to go back a stage if you find your tummy is not ready for the denser food. We all heal at our own pace.

I ate a lot of runny scrambled eggs though it would take 3 days to eat two scrambled eggs. Some people struggle with eggs so be warned just in case. Yoghurt & yoghurt drinks are always a good option during the purée stage.

My surgeon recommended 1/4 to 1/3 of a cup though I could always sip on more soup over a longer period of time. But check with your medical team - I’m presuming you can still contact them for advice. You still won’t feel full or your restriction until you get onto solid food.

All the best.

[GradyCat 3,695]

Welcome to our bariatric community. Take a tour around the forums and you'll find many helpful threads and answers to a lot of the questions you might have. We share our experiences here and learn a lot from one another.

Wow, you two did it together, huh? That's pretty neat.

[Dannysdad 1]

4 hours ago, GradyCat said:

Welcome to our bariatric community. Take a tour around the forums and you'll find many helpful threads and answers to a lot of the questions you might have. We share our experiences here and learn a lot from one another.

Wow, you two did it together, huh? That's pretty neat.

Yes we did! The opportunity arose for us to go together and we decided to take it. Initially the better half was having the bypass but settled on the sleeve. I am amazed at the doctor and staff in Turkey and have nothing but admiration for them - ours especially. Fears of travelling to another country were totally unfounded and we were cared for very well.

Now the hard work begins! Lots to learn - Not least how big a glass is for a glass of milk!

Thanks for the welcome