Struggling

[huskymama 149]

Meal planning helps me. My surgeon said Protein is the most important thing my Nutritionist said hydrate 1st and Protein 2nd. I’m not big into weighing I got some ramekins that are 3 ounces I put what I want in that and eat until I’m full normally I don’t finish it but things like cottage cheese I can finish it no problem. It is time consuming but I feel meal planning and meal prepping is the easiest where I can have a life too still I have the 64 ounce water bottle with times in it like someone else mentioned I just fill it in the morning keep it in the fridge and fill a smaller 20 ounce Water bottle from that and I know I’ve drank my fluids by the end of the day 

[Gastric sleeve Rad-Girl 0]

Hi Everyone...

So i am only one week post op with a robotic gastric sleeve. I am feeling so much bloating, gas and a little pain. It's hard to tell if its pain or hunger. I have only loss 8lbs so far is that normal or should i have lost more??? I see people post they lost 20 or 30 and i think am i doing something wrong? I do well with getting in the 60g of Protein but not sure if i am getting in enough Water. The struggle is real.

[LilaNicole20 253]

4 hours ago, Gastric sleeve Rad-Girl said:

robotic gastric sleeve

Hi! Congrats on your surgery! I haven't heard of a robotic sleeve before... what is that about?!

[LilaNicole20 253]

Just now, LilaNicole20 said:

Hi! Congrats on your surgery! I haven't heard of a robotic sleeve before... what is that about?!

Nevermind! I googled it.. It's just the laparoscopic part.

[Cheryl 13 13]

Gatorade Zero make a Protein version that is 2 birds with one stone.

Also, I plan out my entire day's food the night before using My Fitness Pal. That way I know what I'm going to have and that I met my protein/fat/carb goals for the day. Other than dinner, I will even get everything out and portioned and ready to go so that my Breakfast, lunch, and Snacks are all packed and ready to roll.