WickedAnnie 7 Posted December 28, 2021 I and moving to purée foods soon and was wondering if anyone had suggestions for foods and Protein intake options. Share this post Link to post Share on other sites
Sleeve_Me_Alone 656 Posted December 29, 2021 Premade Protein Shakes or Protein waters are great in the early days. For foods, I ate a lot of refried Beans, hummus, thick Soups, etc. and would just add unflavored Protein Powder (Isopure) to everything. Once you progress to solid foods, it gets easier to get more protein in without supplementing. 1 WickedAnnie reacted to this Share this post Link to post Share on other sites
Tony B - NJ 643 Posted December 29, 2021 I have been taking the Unjury chicken broth Protein Powder. You mix it up in warm (not hot) Water and drink it. It has 21 grams of Protein in 8 ounces. 90 calories so it is really not bad to get the protein in. I got so sick of sweet Protein Shakes that I needed a change. If you need the full 30 grams of protein like a premeir Protein Shake, use a scoop and a half in 12 ounces...still much easier to get down than a protein shake and the calories are the same. 1 WickedAnnie reacted to this Share this post Link to post Share on other sites
WickedAnnie 7 Posted December 29, 2021 On 12/29/2021 at 06:43, Sleeve_Me_Alone said: Premade Protein Shakes or Protein waters are great in the early days. For foods, I ate a lot of refried Beans, hummus, thick Soups, etc. and would just add unflavored Protein Powder (Isopure) to everything. Once you progress to solid foods, it gets easier to get more Protein in without supplementing. I need to get my hands on the non flavored protein because taking it down has been my biggest challenge the taste is to much for me . Share this post Link to post Share on other sites
WickedAnnie 7 Posted December 29, 2021 On 12/29/2021 at 08:19, Tony B - NJ said: I have been taking the Unjury chicken broth Protein Powder. You mix it up in warm (not hot) Water and drink it. It has 21 grams of Protein in 8 ounces. 90 calories so it is really not bad to get the Protein in. I got so sick of sweet Protein Shakes that I needed a change. If you need the full 30 grams of protein like a premeir Protein Shake, use a scoop and a half in 12 ounces...still much easier to get down than a protein shake and the calories are the same. Thank you so much I’m going to try this Share this post Link to post Share on other sites