Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Other protein intake advice



Recommended Posts

I and moving to purée foods soon and was wondering if anyone had suggestions for foods and Protein intake options.

Share this post


Link to post
Share on other sites

Premade Protein Shakes or Protein waters are great in the early days. For foods, I ate a lot of refried Beans, hummus, thick Soups, etc. and would just add unflavored Protein Powder (Isopure) to everything. Once you progress to solid foods, it gets easier to get more protein in without supplementing.

Share this post


Link to post
Share on other sites

I have been taking the Unjury chicken broth Protein Powder. You mix it up in warm (not hot) Water and drink it. It has 21 grams of Protein in 8 ounces. 90 calories so it is really not bad to get the protein in. I got so sick of sweet Protein Shakes that I needed a change. If you need the full 30 grams of protein like a premeir Protein Shake, use a scoop and a half in 12 ounces...still much easier to get down than a protein shake and the calories are the same.

Share this post


Link to post
Share on other sites

On 12/29/2021 at 06:43, Sleeve_Me_Alone said:



Premade Protein Shakes or Protein waters are great in the early days. For foods, I ate a lot of refried Beans, hummus, thick Soups, etc. and would just add unflavored Protein Powder (Isopure) to everything. Once you progress to solid foods, it gets easier to get more Protein in without supplementing.


I need to get my hands on the non flavored protein because taking it down has been my biggest challenge the taste is to much for me .

Share this post


Link to post
Share on other sites

On 12/29/2021 at 08:19, Tony B - NJ said:



I have been taking the Unjury chicken broth Protein Powder. You mix it up in warm (not hot) Water and drink it. It has 21 grams of Protein in 8 ounces. 90 calories so it is really not bad to get the Protein in. I got so sick of sweet Protein Shakes that I needed a change. If you need the full 30 grams of protein like a premeir Protein Shake, use a scoop and a half in 12 ounces...still much easier to get down than a protein shake and the calories are the same.


Thank you so much I’m going to try this

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×