14 Months Post Op & Struggling

[TinaF313 1]

I'm 14 months post op and struggling. Feels like the restriction is barely there. But....I haven't been 100% on track. Grazing a lot, not taking Vitamins, not exercising, not a great Water intake. Who else is struggling this far out? Any recommendations? Needing some encouragement. Do you think I've messed up my surgery? 😩

[Hop_Scotch 1,630]

I don't think you have messed up your surgery...but you do need to take action now before you become more unstuck.

Perhaps a check with your surgeon and/or dietician? Do start getting those Vitamins, up the Water intake. Start counting calories, find a baseline for your food intake and macros.

[catwoman7 11,210]

I agree that you haven't messed up your surgery - your tool is still there - but you need to get back on top of this before you end up putting all the weight back on. Unfortunately, this is a lifetime commitment. I've put on about 20 lbs since hitting my lowest weight, and believe me it's a battle every day to keep it where it is. If I stopped paying attention, all that weight would start piling back on again. According to my surgeon, grazing is the #1 reason why people regain weight. Try to get back to measuring, tracking, etc before it really gets out of control. It's not easy, but you've come this far - it'd be a shame to undo all the work you've put into it.

[Guest]

It's usually never about knowing what to do, but knowing how to do it. And that usually comes from the mental side of things.

Have you considered talking to a therapist?

[TinaF313 1]

Yes, will be calling a therapist tomorrow.