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2021 Wrap up- Who's planning to refocus in 2022?



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The end of 2021 is upon us! I can't believe how FAST this year went.

Anyone here planning to 'get on track', 'refocus', 'reset' etc in 2022?

I fell off the rails a bit in the last several months and looking to get myself back on track. I've been doing very traditional Keto level eating for the last 5 years but I would really like to go back to a more traditional 'bariatric' style eating with lower fat etc. Would like to keep my carbs low but really focus on Protein again and I honestly don't really remember what that would look like-having been so submerged in traditional keto for the last several years....

Anyone have any good resources for this? I never reached my ultimate goal (came within 20 lbs). Had a health scare and although it's under control I do have some weight that I would still like to move off.

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2 hours ago, mi75 said:

Anyone have any good resources for this?

Best diet I ever tried? Therapy. :)

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I plan on refocusing in 2022...I have "bounced back" about 5 pounds over the holidays (so not too bad) but I have never reached my goal...I'm still about 20 pounds away. So I am going to focus on Protein, start tracking my food again and hit the gym. Fingers crossed!!

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A bit more paleo then kedo Enter nuts fruit and sweet potato. I never was traditional kedo - yet my carb consumption has creeped a bit high Refocus is a great term. Let me know any resources you find. I read early on: Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results https://www.amazon.com/dp/0615830447/ref=cm_sw_r_awdo_navT_a_HVH19M6WYWWTSMY7M6SR

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Yes, I'm bouncing back and refocusing. I gained some COVID weight in 2020 and 2021 and was embarrassed so I haven't been on this site, but I started doing Keto/Carnivore in September and lost all the COVID weight by Thanksgiving. The Carnivore diet was successful but was giving me chronic diarrhea so I switched in mid-December to Weight Watchers' new Personal Points program. Evidently I needed a few carbs to make things function properly. It's going well, I'm not losing weight as fast yet, but I haven't gained any. Focusing back on why I had the WLS in the first place and on my original goal weight for 2022. It's never too late to be healthy.

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1 hour ago, GradyCat said:

I gained some COVID weight in 2020 and 2021 and was embarrassed

You were always such a lovely presence on this site, and you have nothing to be embarrassed about. Take it easy, and be kind to yourself :) Maybe you don't need to lose much to be at the weight your body wants to be at!

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Refocus is a great word! I'm 2 years out today and remain at goal (down from high of 336 to 160ish...). I've been eating more processed carbs than I want and need to refocus before I see a creep up in my weight. My goal is Protein first, lots of veggies, and natural carbs including grains, veggies, fruits, etc...

~Lori

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I’m refocusing in 2022. Refocusing on my why and behaviors that helped in the past.

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I’m back! I’ve recently committed to getting back to goal after my devastating gain back of 70 kilos. I’m still down 40 kilos from pre surgery weight so at least I don’t have to start again at least. I’m back on this site looking for tips from others who have regained and how they got back on track. I am targeting lean Protein, limiting carbs and being very strict I hope it feels natural again soon like it did the first time.

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