Bread

[111onfirer 12]

I'm 7 days out from my gastric bypass surgery anyone know if or when can u have bread

Sent from my SM-A426U using BariatricPal mobile app

[Arabesque 7,517]

Generally post bariatric surgery we’re advised to avoid bread, Pasta, rice especially while losing. They are nutritionally poor food choices, can swell &/or sit heavily in your much smaller tummy. Your focus should be Protein. If you can only eat say 1/3 cup of food for a meal the majority of that 1/3 cup should be protein focussed.

Some people do eat small amounts of vegetable pasta, cauliflower rice, etc. as they progress through the weight loss phase. And some find they can eat a little traditional bread, pasta or rice as they are able to eat larger portions at a meal. Many avoid these foods until maintenance when they start to reintroduce them into their diets.

It does depend upon the plan you have been given & also how you react to certain foods. What does your plan/surgeon/dietician recommend?

I still don’t eat bread or pasta or rice at 2yrs 7 months. They tend to still sit heavily in my tummy & I also try to focus on nutritionally dense food choices.

Edited December 24, 2021 by Arabesque

[DaisyAndSunshine 303]

28 minutes ago, Arabesque said:

Generally post bariatric surgery we’re advised to avoid bread, Pasta, rice especially while losing. They are nutritionally poor food choices, can swell &/or sit heavily in your much smaller tummy. Your focus should be Protein. If you can only eat say 1/3 cup of food for a meal the majority of that 1/3 cup should be Protein focussed.

It's so weird how different programs work. In mine, after a month which is phase 3 for me, they have provided the list of all kinds of food including bread, Pasta, rice and that too white rice. We can eat all kinds of grains as long as we can tolerate. It kinda petrifies me since we are always told to stay away from carbs during weight loss. Of course we are asked to eat Protein first then vegetables, fruits and carbs come last. I'll try to include little at a time and try not to have too many carbs in my mela especially since my protein comes from heavy carb laden whole foods (vegetarian and all, and no Protein Powder on my program).

[GreenTealael 25,488]

15 hours ago, 111onfirer said:

I'm 7 days out from my gastric bypass surgery anyone know if or when can u have bread

Sent from my SM-A426U using BariatricPal mobile app

Most plans given by Bariatric teams *may* allow bread months or years from where you are (but definitely not now). Some don’t recommend it at all.

Did you receive any instructions from your Bariatric team about bread?

I tried a bread based food at around 4 months post op (under advisement) and did not each much of it. At 4+ years out, it is still not a staple in my diet and I choose to eat mostly zero/low carb bread instead.

[muffin.x 37]

I choose to limit my intake of bread, Pasta and rice, but my post op plan included toasted bread from week 4. I tried it and didn’t have any problems with it.