Why did I gain 3lbs?

[Rey Rodriguez 9]

I’m almost 6 months post-op and lost over 90lbs. I haven’t had any major stalls in my weight loss but I just weighed myself and saw I gained 3lbs. Is this normal? I’ve been following everything I need to so I’m confused

[Sleeve_Me_Alone 656]

A single pound of fat is roughly 3500kcal. So unless you ate 10,500kcal OVER your baseline intake, there is absolutely no way that is true weight gain. It could be Water weight, hormonal changes, bowel movement issues, etc. There are dozens of factors that impact weight and might be reflected on the scale. Additionally, the more you lose and closer you get to a healthy weight, the more likely you are to see those fluctuations as the week to week loss slows down. Keep sticking to your plan and doing exactly what you're doing and you absolutely will see the scale move again. And congrats, 90lbs is amazing!

[catwoman7 11,176]

33 minutes ago, Sleeve_Me_Alone said:

A single pound of fat is roughly 3500kcal. So unless you ate 10,500kcal OVER your baseline intake, there is absolutely no way that is true weight gain. It could be Water weight, hormonal changes, bowel movement issues, etc. There are dozens of factors that impact weight and might be reflected on the scale. Additionally, the more you lose and closer you get to a healthy weight, the more likely you are to see those fluctuations as the week to week loss slows down. Keep sticking to your plan and doing exactly what you're doing and you absolutely will see the scale move again. And congrats, 90lbs is amazing!

^^^ agree with this 100%!!

[ShoppGirl 4,456]

Sleevemealone covered it. Congrats on your weight loss.

[Guest]

I think we've all had this. I find myself chuckling at how little I can predict whatever my body feels like doing out of nowhere sometimes.

[vikingbeast 986]

SleeveMeAlone got it 100%.

[Arabesque 7,035]

Exactly. Remember also we, all have a natural weight fluctuation, we just notice it more now because we ‘re more vigilant with weighing ourselves & recording our weight.

I’ve discovered my natural fluctuation is a kilogram (2.2lbs). Any more or less & I reflect on what I’ve eaten or not eaten. Has my Water intake been more or less? Did I have some alcohol? Am I constipated? Am I peeing more or less? … Should say I’m maintaining & am pretty vigilant but the principle is the same.

If you’re still losing & your weight loss trend is still downwards your golden. If you’re maintaining, reflect on your last week & see what next week brings. Three pounds may be your natural fluctuation.

Congrats on your weight loss. Whoo hoo.