Still haven’t lost weight

[goodmanje 15]

Had this stupid surgery 5 months ago and I’m still not losing any weight. I’ve been logging my meals and sticking to 800 calories a day like the doctor told me to. And every time I see him he repeats the same thing (It’s obvious he doesn’t believe I’m keeping my calories on target) and he schedules another appointment. Every time I weight exactly the same. I still don’t understand what the surgery is supposed to do for me if I’m required to stick to a low calorie diet long term. Yeah, yeah… “the surgery is just a tool”…. A tool for what? What benefit is the surgery providing? None as far as I can tell.

[canadianpopcycle 77]

Check out your other post. There was some really great advice in there.

[MissT25 10]

I've read through all your posts and the comments. From everything you've said, I get the feeling you're just trolling on here and judging those who have had the surgery. You repeatedly say "just diet and exercise, then you'll lose weight" and "why can't you do all this without the surgery." But then say you can't lose weight? Something doesn't add up. Maybe I'm wrong. I hope so.

In any case, if you're not just being a judgmental troll, you need to eat more. At 800 calories your body is in starvation mode. No one should be eating 800 calories at 5 months out.

Good luck to you.

[SleeverSk 635]

Rather than going back to your surgeon maybe try a dietian. 800 cal is way to low. Try my fitness pal app i was like you didnt want to track etc but its easy with this app. Maybe get your surgeon to look for underlying causes for your lack of weight loss. Blood tests etc.

[vikingbeast 987]

One thing I learned was that my surgeon's "nutritionist" was someone who'd gotten a minor cert and was literally reading from a booklet. Find an actual nutritionist or better yet a registered dietitian who has long experience with bariatric patients.

In case you didn't hear it: 800 calories is WAY. TOO. LITTLE. I eat twice that at three months out and am losing 2 lbs. a week or so. Bump up your calories to 1000 or even 1200 for a week or two and see what happens.