Percent of Weight Loss Predicted

[Arabesque 7,256]

100% agree with @Jaelzion. I had tried many diets & eating programs & lost hundreds of kgs. I’ve run, walked, swam, biked 1000s of km. The 60-75kg weight fluctuation I’d struggled & fought to maintain for decades suddenly became 91kgs & I could not shift a single kg. I could see what was ahead of me & it wasn’t good physiologically or psychologically.

The 31kg (67lbs) I needed to lose was a lot on my short & smaller framed body & more of a challenging given I was 54 & menopausal. That I lost 42kg (92lbs) has been a blessing & I’m thankful every day. And yes it was worth the $10 000 out of pocket cost (Australian health insurance is pretty crappy.)

But I can understand your feelings this close post surgery. It’s all very scary & many question their decision the first couple of weeks. Hopefully, as the weeks pass you’ll feel more positive & confident about your surgery & what you’ll achieve.

All the best.

[sleeveinthecity 18]

If I’m working it out correctly I’ve lost 103% of my excess weight. Starting weight was 266lbs, goal was 147lbs and I’m weighing around 145lbs.

[TheRealPennyD 12]

21 hours ago, Arabesque said:

But I can understand your feelings this close post surgery. It’s all very scary & many question their decision the first couple of weeks. Hopefully, as the weeks pass you’ll feel more positive & confident about your surgery & what you’ll achieve.

All the best.

This right here. I shouldn't have even posted but I do feel like we need to be honest with each other. Yes I have yo-yo'd and all the things with increasingly more weight gained. Yadda yadda yadda. But surgery is a very traumatic experience.

[blackcatsandbaddecisions 851]

I decided against surgery multiple times and committed to a serious diet and exercise regime. I knew I could do it on my own this time.

Then a few years later after making zero sustained progress on those regimes I got the surgery, lost 170+ lbs, and got down to a healthy BMI for the first time in decades. So I guess by calculations I’ve lost 100%+ of my excess weight. I still want to lose another 10 or so lbs, just purely for aesthetics at this point.

If you think you can do it on your own, you should! I wish I could have, and I would never have considered surgery if I hadn’t tried and failed for decades. This should not be someone’s first choice for weight loss.