Eating right

[saaammm 0]

Any good tips on eating right and healthy all i e r vegetables fruit Protein Shakes

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[vikingbeast 987]

Your bariatric program should have this for you. Every surgeon is different.

[Sleeve_Me_Alone 656]

Most surgeons have a pre-op diet they want you to follow immediately before surgery. If you're still a ways out and just looking for guidance on how to eat healthier leading up to that, I'd suggest reaching out to your surgeon/dietician and see what recommendations they have. A diet full of lean Proteins, fresh vegetables, and complex carbs is always a safe bet, but if you're looking for more tailored advice, best to contact your providers!

[GradyCat 3,695]

My surgeon told me to stick to primarily Protein, then veggies, then grains, and last fruit. If I'm full on protein, stop there.