One year today

[bufbills 316]

Today is a year since my sleeve surgery. I started at 294 lbs and this morning I am 175. I bounce around the low 170s. I feel good and would do it again in a heart beat. My aches and pains are mostly gone and so is my severe sleep apnea. At 53, I weigh less than I did in high school. Lol

[summerseeker 2,166]

Congratulations on your yearaversary . You look fabulous

[TheRealPennyD 12]

Great work!! Do you struggle with stuff these days? Any advice?

[bufbills 316]

4 hours ago, TheRealPennyD said:

Great work!! Do you struggle with stuff these days? Any advice?

I do. I struggle with evening grazing. I'm very careful to graze on Protein and vegetables though. Maintenance is a challenge. Best advice that I could offer is to follow your plan and do what your team tells you to do for the first year at least. My eating habits have completely changed as a result of follow my plan. I hope a can continue to keep it off.

[jami.1992 162]

Congratulations!!

[ShoppGirl 4,844]

Congratulations, you look great.

[blackcatsandbaddecisions 851]

Evening grazing is my downfall too! I stay on track all day at work but after dinner I have to restrain myself from multiple Snacks. You’ve done great and you look great too! Keep up the great representation of our November 2020 sleeve crew!

[GreenTealael 25,377]

Congratulations!!

[Spinoza 1,399]

I just love hearing how well people do with this surgery, it's inspiring. Kudos to you bufbills!

[learn2cook 580]

Hard work pays off, congratulations!