2.2 years post op gastric sleeve

[Mark1107 37]

I’ve been able to maintain at 203 lbs, after dipping as low as 190. Still to hold off 112 of the pounds, Metformin has been huge. It really stops the cravings and satiates me much faster. Just wanted to check in since it’s been a while. One more thing, I still listen to my sleeve and almost never stretch it, nor drink 30 mins before or after a meal. Cheers everyone. I hope your journeys are wonderful.

[Candace76 212]

Congratulations on your success & thank you for sharing it, as well as your tips.

I have been really trying to focus in being mindful when I eat by "listening" to my sleeve & paying attention to when I have had enough. If I drink even a few minutes too soon after a meal, my stomach let's me know!