Too much weight loss? Is that really possible?

[mae7365 372]

I have a call with the Bariatric Dietician on Tuesday to discuss my continued weight loss. My primary care doctor is concerned that I continue to loose weight (8 pounds in 5 weeks) this far out from surgery. I've lost 60 pounds since RNY last year and 97 pounds since my pre-op weight pre-sleeve. The dietician thinks I'm in calorie deficit because I'm very active - I walk 5 miles 4-5 days/week and do Zumba 3 days/week. But I refuse to give up my healthy exercise habits! At 64, I never expected to look athletic and have muscle definition vs. sagging skin. (I still have sagging skin, but the muscle has really helped minimize the flabbiness!) My husband and children are concerned - "Are you sure you don't have cancer?" "You need to gain some weight, you look too skinny" "Are you sure you are ok?"...…

If it was just petty people commenting vs. my family, I'd blow it off. I keep assuring them that I'm the healthiest I've been since my 20's. I'm hoping that talking to the dietician will give me the tools I need to level out the weight loss without giving up my healthy lifestyle.

I guess I'm just looking to see if there are others in this forum that have experienced the same thing. I refuse to call it a problem, I'd rather call it a challenge.

[WishMeSmaller 1,274]

I had a difficult time stopping the weight loss. I ended up cutting back just a little on my exercise regimen (I also refused to give up my new, healthy addiction), and focused on eating more. I still eat plenty of Protein, but I eat a lot more carbs now. My weight is stable and my friends/family have stopped hassling me about my weight. I eat around 2000 calories a day and exercise about 6 days a week, including running and weight training along with other cardio, and yoga. I feel great and I like how my body looks. Good luck!

[Arabesque 7,522]

Oh yeah, I’ve been where you are @mae7365. I had trouble stabilising my weight. And my surgeon & GP wanted me to gain a couple of kilograms. My dietician wasn’t too concerned as she felt I was making sensible food choices & was increasing my food intake. My weight did finally stabilise just took 11 months post goal. Now they’re all happy with my weight. When my surgeon removed my gall, 2 yrs post sleeve, he told me I’d done very well yet I weigh a good 4 kg less then when he was telling me I needed to gain.

I got those comments from family & friends too but not anymore. It takes time for their vision of you to catch up with the reality of you now. Plus we can look a bit gaunt. Once you start adding some good carbs into your diet & your remaining fat sort of resettles the gauntness disappears.

To slow my loss, I increased my calories by adding more Snacks because I couldn’t physically eat more in a meal. I worked up to 4 or 5 snacks.My meal portions are larger now (about a recommended serving size) & so I usually only have 3 snacks. Gotta reach that balance of calories consumed equaling calories burnt to maintain.

Are you healthy? Are you happy? Do you enjoy your life? They’re the important considerations. As long as your diet & exercise regime doesn’t restrict you doing things you’re golden.

Good luck.

Edited November 1, 2021 by Arabesque

[loveoften 18]

Before I had my sleeve in late July of 2012 I was 199 lbs. By March of 2013, I was below 130 and I looked sickly. Kinda like a lollipop... my head seemed too big for my body. I do have pics - just ask. I hope you are healthy above all. I was happy when I regained and maintained in the 140-150 lb. range. Now I am doing a revision VSG to RNY and at a much higher re-gain weight (for many reasons).

Be well.