November Surgery Buddies!!!

[Spinoza 1,380]

On 3/4/2023 at 2:09 PM, ForMyOhana said:

Weekly check in. Down a couple more this week so the streak continues. 23 days into my 90 day push. Just ove a pound to lose in the next week to stay on track for my goal.

I will be adding some supplements to my diet beginning Monday, so we'll see if they can be detected in my numbers over the next month. The goal for 1/3 the way through my challenge is 254. I'm 255.2 today.

Other than clearing snow, taking it easier today. Time to make some bacon!

You're doing so well FMO. So glad you're back on track - you're an absolute inspiration xx

[ForMyOhana 63]

I'm going to count this as a win. 30 days in and 10 lbs down. My goa for today was 254. This morning I hit 254.1! Success! 60 days to go. Setting sights on the 240s.

[Spinoza 1,380]

OMG FAB FAB FAB! Wishing you success in the next 2 months too. You've got this FMO xxx

[ForMyOhana 63]

Took me 2 weeks to post another loss. ... -0.2 ... UGH. Working hard and hardly moving right now.

[Spinoza 1,380]

Oh god I agree, it is SOOOOO hard sometimes. Any loss is a good loss FMO - look at that BMI - so fab compared to this time last year 😍

[Spinoza 1,380]

I am just going to post an update because this has been kind of my diary thread (never having started an actual weight loss diary).

16 months post op, I have been the same weight for about 6 or 8 weeks now (142lbs) so I think I'm done losing. BMI is 21. I eat about 1500 calories a day and I think I'll have to stay close to that forever (so small compared to what I was eating 16 months ago!!) I can eat a good full cup of food at a sitting. I can chug about 7 or 8 swallows of Fluid in one go.

Loving my new life. I hope all my November 2021 buddies are too xxx

Edited March 27, 2023 by Spinoza

[ForMyOhana 63]

This week was Spring Break. It was also the 1/2 way point in my 90 day challenge. We had a short vacation planned and so I decided it was a good time to just take a few days off. I took from Saturday - Wednesday off... so 5 days and picked back up on Thursday. So there is a slight bump up this week, but it was probably a perfect week to take a break.

Back onward and downward this week!

[Spinoza 1,380]

9 hours ago, ForMyOhana said:

This week was Spring Break. It was also the 1/2 way point in my 90 day challenge. We had a short vacation planned and so I decided it was a good time to just take a few days off. I took from Saturday - Wednesday off... so 5 days and picked back up on Thursday. So there is a slight bump up this week, but it was probably a perfect week to take a break.

Back onward and downward this week!

So good to hear your update FMO! Totally agree we have to live a normal life. It's fine to take some planned time off our programmes. How has it been getting back on track afterwards? Was the break totally worth it?

[ForMyOhana 63]

So, I'm 2/3 of the way through my self imposed 90 day challenge to lose what I could lose before my next Dr appointment. In the first 30 days, I lost 10 lbs. In the second 30 days I gained about 4. Not great. However, here is my observation... On day 25, I began taking some supplements to try to stop muscle loss. I began taking Creatine, Carnitine and Leucine along with my Protein Shakes.

In the last 30 days, I have gotten stronger at the gym, my workouts have been able to be more intense and my pant size is getting looser... depending on the brand and pant style cut, I'm between a 38 and even a 36!... I just bought a pair of shorts on Friday that are size 36... I have no idea when I did that last.

So, in 28 days, I see my Dr again. At this point, I hope I can break into the upper 240's by then, but it's going to be tough. It's a far cry from my goal of 236, but I'm still working.

[Spinoza 1,380]

On 4/18/2023 at 4:24 PM, ForMyOhana said:

So, I'm 2/3 of the way through my self imposed 90 day challenge to lose what I could lose before my next Dr appointment. In the first 30 days, I lost 10 lbs. In the second 30 days I gained about 4. Not great. However, here is my observation... On day 25, I began taking some supplements to try to stop muscle loss. I began taking Creatine, Carnitine and Leucine along with my Protein Shakes.

In the last 30 days, I have gotten stronger at the gym, my workouts have been able to be more intense and my pant size is getting looser... depending on the brand and pant style cut, I'm between a 38 and even a 36!... I just bought a pair of shorts on Friday that are size 36... I have no idea when I did that last.

So, in 28 days, I see my Dr again. At this point, I hope I can break into the upper 240's by then, but it's going to be tough. It's a far cry from my goal of 236, but I'm still working.

Not a far cry at all - that's within touching distance. Best of luck, glad you've found the supplements that work for you xx

[Spinoza 1,380]

And just another general catch-up post from me. 17 months post op, I have lost another 2lbs this month after a loooong stall when I thought I was done losing. Now 140lbs. If I lose 2 more I will have exactly halved my starting weight. What a thought!!

Still eating around 1500 calories a day on average [1300-1400 on weekdays, 1800-1900 on weekends (alcohol!!)] 😁

All is good with me basically. I have started to run a leeeetle bit after many years of not being able to. It's my favourite kind of exercise - just am older than when I did it before and gonna be sensible if it doesn't work out for me (and my older hips!)

Any other November 2021 people still around and, if so, can we hear how you're doing now?

Edited April 23, 2023 by Spinoza

[ForMyOhana 63]

I forgot to check in this weekend. Had a good week. Strange, I didn't change anything but I was way down from the previous week... to a new low of 252.4. I'll take it! Still struggling to break into the upper 240s. My dr appointment is in 16 days, I wonder if I'll get there.

[ForMyOhana 63]

Painfully slow, but I was able to move in the right direction to a new low. Next appointment on May 16. Crossing my fingers for upper 240s.

[Spinoza 1,380]

It really IS painfully slow at our stage. So glad you're still heading downwards FMO. Everything crossed for an upper 240s weigh in for you with your surgeon x

[Spinoza 1,380]

Hi all November 2021 people! I want to do a little update because this thread is the only 'diary' I ever actually made - it's fascinating to look back at some of the posts we all made as we went along.

I hope you are all doing really well. There aren't many of us posting regularly here any more so I hope that's because you are all too busy enjoying your new life. I am but I just like it here too, LOL.

So, my current weight is 139 lbs - it's gone up and down by 2 or 3 pounds within the range 137 - 140 for the last 3 or 4 months but so far no further than that, and I don't take any particular action when those couple of pounds go on.

Calorie intake is still about 1300 on weekdays and probably more like 1800-2000 at weekends now (alcohol and limited snacks). I still track everything. I walk A LOT for exercise. I stopped running after a few attempts because even though I enjoyed it it was causing me pain afterwards that lasted for days and then I couldn't do my usual walks so ended up costing me exercise time!

I really want to get into some weights but I have such a busy life (excuse alert!) that I am short of time after I fit in all my walks.

I am thankful every day that I had this surgery. Honestly, even if I regained every pound tomorrow it would have been worth it just to have this time feeling normal and being able to do normal things. We have a family vacation starting next week that I would have dreaded before, and now I can't wait and am signing up for every single activity along with my children.

I would love to hear from anyone in the original gang who still reads but doesn't post much.

Edited July 24, 2023 by Spinoza