I've gained weight...

[Jaye W 219]

7 hours ago, Dtrain84 said:

I had only one problem area with loose skin with all my weight loss. The lower abdomen area and it's not going anywhere unless I have surgery to remove it.

I have been working out too- am seeing a difference in my arms and legs- but I think my stomack is going to be like yours.

[vikingbeast 987]

This is my goal. I was a strongman before and while I don't anticipate that's going to be part of my life any longer, I do love being strong. Can't wait till I can touch a barbell again. Two and a half more weeks... two and a half more weeks... argh!

[Dtrain84 940]

4 hours ago, learn2cook said:

My word: buff, my mom’s word: smart, grandma’s word: dapper! Three generations cheering you on.

Thank you!

[Dtrain84 940]

4 hours ago, bufbills said:

Nice work!

Thanks!

[Dtrain84 940]

3 hours ago, muffin.x said:

You look great! Curios: how did you change your diet to build muscle (more calories/protein)?

Thanks! I increased my calorie intake.

[Dtrain84 940]

1 hour ago, GreenTealael said:

👌🏽

Hey! Thank you!

[Dtrain84 940]

1 hour ago, Jaye W said:

I have been working out too- am seeing a difference in my arms and legs- but I think my stomack is going to be like yours.

There is no other alternative than surgery for loose skin in the abdomen area.

[Dtrain84 940]

1 hour ago, vikingbeast said:

This is my goal. I was a strongman before and while I don't anticipate that's going to be part of my life any longer, I do love being strong. Can't wait till I can touch a barbell again. Two and a half more weeks... two and a half more weeks... argh!

I don't lift heavy weights. I lift manageable weights with high repetitions until failure. Whatever muscle group I'm working, I give it 48hrs before I work that muscle group again.

[getoverit 0]

NICE JOB BUD! Way to be a proper example of determination! Keep fighting the good fight! Stay with the weights...even lighter with lots of reps! Again, NICE JOB...LOOKING GOOD!

[vikingbeast 987]

23 hours ago, Dtrain84 said:

I don't lift heavy weights. I lift manageable weights with high repetitions until failure. Whatever muscle group I'm working, I give it 48hrs before I work that muscle group again.

I do both... lighter weights for more reps for time under load for size and endurance, and heavy weights for raw strength.

I'm with you on not overstressing the muscle groups. I won't even do front squats and back squats without three days in between.

You look fantastic. #goals

[kimdlawson06 141]

🔥🔥🔥🔥

[slimbunny 23]

You look incredible! So inspiring - thanks for sharing.