How to lose regain 2+ years post vsg

[middlet 7]

I have gained about 20lbs and it’s been extremely hard to lose!
I would love to hear what has worked for you to successfully lose your regain ☺️

[GreenTealael 25,430]

One underrated tip I was given:
Add more Fiber.

I was told to try to get at least the daily value (28g I think). I was nowhere close to it. So now I use clear unflavored fiber supplements that I can add to drinks because getting enough fiber from food alone can be challenging.
I also like high fiber foods like L’oven Keto friendly wheat bread (Aldi brand) and higher fiber vegetables/foods (when I remember)

https://www.health.harvard.edu/blog/should-i-be-eating-more-fiber-2019022115927

Edited September 30, 2021 by GreenTealael